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Sausage and Apple Breakfast Hash

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Cost per Serving: $2.61
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Special diets
  • AIP Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
  • Perfect Health Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Zinc
  • VitaminB6
  • Thiamin
  • Niacin
  • Riboflavin
  • Manganese
Good Source of
  • VitaminD
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
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Nutrition & Macros

0.5 Servings Fruits / 0 Servings Vegetables

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Glycemic Score: 7.68

Calories: 628.4

Omega-6 / Omega-3 ratio: 26 : 1

Macronutrients
Amount
Total Fat
33.75 g
Saturated Fat
12.88 g
Monounsaturated Fat
13.44 g
Polyunsaturated Fat
4.05 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
150 g
ALA
150 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
80.64 mg
Total Carbohydrate
62.28 g
Net Carbohydrate
49.86 g
Sugars
37.8 g
Fiber
12.42 g
Protein
18.23 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
101.83 IU
2%
Vitamin C
1.06 mg
2%
Vitamin D
58.24 IU
15%
Vitamin E
0.82 IU
3%
Vitamin B6
0.51 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
1.31 mg
2%
Folate
6.43 mcg
2%
Niacin
5.94 mg
30%
Riboflavin
0.62 mg
36%
Thiamin
0.32 mg
21%
Choline
62.07 mg
11%
Minerals
Calcium
599 mg
60%
Copper
0.03 mg
2%
Iron
4.08 mg
23%
Magnesium
170.79 mg
43%
Manganese
0.52 mg
26%
Phosphorous
179.73 mg
18%
Potassium
855.64 mg
24%
Selenium
0.49 mcg
1%
Sodium
722.9 mg
30%
Zinc
11.47 mg
76%
Phytonutrients
Alpha-carotene
13.45 mcg
Beta-carotene
22.19 mcg
Beta-cryptoxanthin
14.26 mcg
Lutein + zeaxanthin
3.33 mcg
Lycopene
12.55 mcg

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