Raw Flax Crackers
Recipe

Raw Flax Crackers

Recipe Raw Flax Crackers
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recipes / Raw Flax Crackers
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Cost per Serving: $0.44
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Active Time: 10 minutes
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Total Time: 5 hours
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Serves: 20

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Mix soaked flax seeds (it will be a gelatinous mixture) with aminos and lemon juice.

2

Spread mixture in a very thin layer over teflex sheet and place in dehydrator.

3

Dehydrate at 105 degrees F for 5-6 hours.

4

Flip the mixture and remove the teflex sheet. Continue dehydrating until the mixture completely dry (approximately 5-6 hours).

5

Break into crackers and store in an airtight container.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Thiamin
  • ALA Omega-3
  • Manganese
Good Source of
  • VitaminC
  • Copper
  • Phosphorous
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 125.8

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
9.48 g
Saturated Fat
0.82 g
Monounsaturated Fat
1.69 g
Polyunsaturated Fat
6.45 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
5113 g
ALA
5113 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
8.42 g
Net Carbohydrate
1.8 g
Sugars
0.35 g
Fiber
6.62 g
Protein
4.23 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3.24 IU
0%
Vitamin C
8.45 mg
14%
Vitamin D
0 IU
0%
Vitamin E
0.07 IU
0%
Vitamin B6
0.12 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
0.96 mg
1%
Folate
19.49 mcg
5%
Niacin
0.71 mg
4%
Riboflavin
0.04 mg
2%
Thiamin
0.37 mg
25%
Choline
17.63 mg
3%
Minerals
Calcium
64 mg
6%
Copper
0.3 mg
15%
Iron
1.36 mg
8%
Magnesium
89.1 mg
22%
Manganese
0.56 mg
28%
Phosphorous
145.43 mg
15%
Potassium
197.77 mg
6%
Selenium
5.69 mcg
8%
Sodium
97.44 mg
4%
Zinc
0.98 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
145.82 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low fodmap low oxalate low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast low carb high fat (lchf)
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