Perfect Pan-Seared Teres Major Steaks with Broccoli Raab and Grape Tomatoes
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Perfect Pan-Seared Teres Major Steaks with Broccoli Raab and Grape Tomatoes

Menu Perfect Pan-Seared Teres Major Steaks with Broccoli Raab and Grape Tomatoes
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Cost per Serving: $1.54
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
diabetic gluten-free/dairy-free thyroid gluten-free
Perfect Pan-Seared Teres Major Steaks with Broccoli Raab and Grape Tomatoes

Perfect Pan-Seared Teres Major Steaks with Broccoli Raab and Grape Tomatoes
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Magnesium
  • Potassium
  • VitaminC
  • Folate
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 209.5

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
11.66 g
Saturated Fat
2.97 g
Monounsaturated Fat
6.77 g
Polyunsaturated Fat
1.53 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
107 g
ALA
107 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
325 mg
Cholesterol
75.04 mg
Total Carbohydrate
2.03 g
Net Carbohydrate
0.59 g
Sugars
0.68 g
Fiber
1.44 g
Protein
25.32 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1346.91 IU
27%
Vitamin C
11.49 mg
19%
Vitamin D
4.48 IU
1%
Vitamin E
1.04 IU
3%
Vitamin B6
0.54 mg
27%
Vitamin B12
3.57 mcg
60%
Vitamin K
103.55 mg
129%
Folate
43.42 mcg
11%
Niacin
4.59 mg
23%
Riboflavin
0.3 mg
18%
Thiamin
0.17 mg
11%
Choline
93.48 mg
17%
Minerals
Calcium
63 mg
6%
Copper
0.12 mg
6%
Iron
3.82 mg
21%
Magnesium
41.11 mg
10%
Manganese
0.21 mg
10%
Phosphorous
293.79 mg
29%
Potassium
522.1 mg
15%
Selenium
27.44 mcg
39%
Sodium
805.23 mg
34%
Zinc
9.34 mg
62%
Phytonutrients
Alpha-carotene
19.39 mcg
Beta-carotene
790.91 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
525.82 mcg
Lycopene
494.02 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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