Red Cabbage, Grapefruit + Beet Salad with Chicken (AIP)
Menu

Red Cabbage, Grapefruit + Beet Salad with Chicken (AIP)

Menu Red Cabbage, Grapefruit + Beet Salad with Chicken (AIP)
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Red Cabbage, Grapefruit + Beet Salad with Chicken (AIP)
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.44
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 40 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (strict) primal gluten-free/dairy-free paleo (light)
Red Cabbage, Grapefruit + Beet Salad with Chicken (AIP)

Red Cabbage, Grapefruit + Beet Salad with Chicken (AIP)
Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Folate
  • Thiamin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.6 Servings Fruits / 3.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 349.1

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
17.99 g
Saturated Fat
2.61 g
Monounsaturated Fat
12.18 g
Polyunsaturated Fat
2.23 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
223 g
ALA
200 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
19.39 g
Net Carbohydrate
15.02 g
Sugars
12.09 g
Fiber
4.37 g
Protein
28.89 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2020.7 IU
40%
Vitamin C
83.16 mg
139%
Vitamin D
1.13 IU
0%
Vitamin E
2.39 IU
8%
Vitamin B6
0.91 mg
46%
Vitamin B12
0 mcg
0%
Vitamin K
57.1 mg
71%
Folate
77.61 mcg
19%
Niacin
13.42 mg
67%
Riboflavin
0.21 mg
12%
Thiamin
0.19 mg
13%
Choline
108.71 mg
20%
Minerals
Calcium
84 mg
8%
Copper
0.11 mg
6%
Iron
2.18 mg
12%
Magnesium
64.92 mg
16%
Manganese
0.45 mg
22%
Phosphorous
282.53 mg
28%
Potassium
769.13 mg
22%
Selenium
21.18 mcg
30%
Sodium
134.49 mg
6%
Zinc
1.34 mg
9%
Phytonutrients
Alpha-carotene
1.85 mcg
Beta-carotene
1195.62 mcg
Beta-cryptoxanthin
4.78 mcg
Lutein + zeaxanthin
461.2 mcg
Lycopene
893.66 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Menu

Beef & Bacon Meatballs with Cauliflower and Sautéed Spinach

Next Menu

Arrow Icon.
Perfect Pan-Seared Teres Major Steaks with Broccoli Raab and Grape Tomatoes

Related Recipes

paleo (strict) pcos diabetic gluten-free

Korean Spinach & Sesame Seed Salad
primal pescetarian low oxalate gluten-free

Spicy Fennel Shrimp
diabetic pcos pescetarian grain-free

Keto Coconut Sponge Cake
low carb paleo (light) primal grain-free

Super Green Detox Juice

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!