Pork and Apple Salad with Mustard Vinaigrette

Cost per Serving: $3.51

Active Time: 5 minutes

Total Time: 10 minutes

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Recipes Special Diets Benefits Nutrition & Macros

Recipes

Pork and Apple Salad

Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Paleo Diet (Light)
Primal Diet

Benefits

Fiber
Iron
Potassium
Protein
Selenium
VitaminA
VitaminB6
VitaminC
VitaminK
Thiamin
Niacin
Riboflavin
Phosphorous

Magnesium
Zinc

No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Nuts
No Peanuts
No Poultry
No Red Meat
No Shellfish
No Soy
No Yeast
Low Sodium
Low Saturated Fat

Nutrition & Macros

Nutrition Information

1.1 Servings Fruits / 3.3 Servings Vegetables

View Calorie Breakdown

Glycemic Score: 5.96

Calories: 390.3

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients

Amount

Total Fat

18.3 g

Saturated Fat

3.3 g

Monounsaturated Fat

11.76 g

Polyunsaturated Fat

2.15 g

Trans Fat

0.04 g

Essential Fatty Acids (Omega-3)

133 g

ALA

133 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

72.8 mg

Total Carbohydrate

30.7 g

Net Carbohydrate

23.58 g

Sugars

16.31 g

Fiber

7.12 g

Protein

26.84 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

4276.92 IU

86%

Vitamin C

49.26 mg

82%

Vitamin D

11.2 IU

Vitamin E

2.62 IU

Vitamin B6

1.01 mg

50%

Vitamin B12

0 mcg

Vitamin K

22.97 mg

29%

Folate

39.58 mcg

10%

Niacin

7.84 mg

39%

Riboflavin

0.45 mg

26%

Thiamin

1.19 mg

79%

Choline

102.08 mg

19%

Minerals

Calcium

98 mg

10%

Copper

0.17 mg

Iron

3.84 mg

21%

Magnesium

48.67 mg

12%

Manganese

0.19 mg

10%

Phosphorous

311.81 mg

31%

Potassium

791.16 mg

23%

Selenium

34.87 mcg

50%

Sodium

241.55 mg

10%

Zinc

2.31 mg

15%

Phytonutrients

Alpha-carotene

7.2 mcg

Beta-carotene

170.08 mcg

Beta-cryptoxanthin

77.73 mcg

Lutein + zeaxanthin

213.39 mcg

Lycopene

0 mcg

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