Slow Cooker Beef Bourguignon
Recipe

Slow Cooker Beef Bourguignon

Recipe Slow Cooker Beef Bourguignon
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recipes / Slow Cooker Beef Bourguignon
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Cost per Serving: $3.31
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Active Time: 25 minutes
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Total Time: 5 hours
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Magnesium
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

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Calories: 390.7

Omega-6 / Omega-3 ratio: 37 : 1

Macronutrients
Amount
Total Fat
20.59 g
Saturated Fat
8.61 g
Monounsaturated Fat
9.99 g
Polyunsaturated Fat
1.7 g
Trans Fat
1.11 g
Essential Fatty Acids (Omega-3)
44 g
ALA
43 mg
EPA
2 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
739 mg
Cholesterol
117.62 mg
Total Carbohydrate
7.56 g
Net Carbohydrate
6.21 g
Sugars
2.91 g
Fiber
1.35 g
Protein
33.95 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2140.99 IU
43%
Vitamin C
3.59 mg
6%
Vitamin D
12.16 IU
3%
Vitamin E
0.62 IU
2%
Vitamin B6
0.76 mg
38%
Vitamin B12
4.6 mcg
77%
Vitamin K
6.77 mg
8%
Folate
15.5 mcg
4%
Niacin
8.76 mg
44%
Riboflavin
0.39 mg
23%
Thiamin
0.15 mg
10%
Choline
119.7 mg
22%
Minerals
Calcium
60 mg
6%
Copper
0.23 mg
12%
Iron
4.59 mg
26%
Magnesium
46.94 mg
12%
Manganese
0.19 mg
10%
Phosphorous
372.17 mg
37%
Potassium
828.21 mg
24%
Selenium
38.31 mcg
55%
Sodium
532.6 mg
22%
Zinc
12.99 mg
87%
Phytonutrients
Alpha-carotene
266.64 mcg
Beta-carotene
682.8 mcg
Beta-cryptoxanthin
0.1 mcg
Lutein + zeaxanthin
24.93 mcg
Lycopene
1510.19 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no poultry no pseudograins no seeds no shellfish no soy no yeast
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