Slow Cooker Beef Bourguignon

Cost per Serving: $3.31

Active Time: 25 minutes

Total Time: 5 hours

Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

2 cup(s)

Pacific Organic Vegetable Broth (Low Sodium)

1 medium

organic carrot, sliced

2 clove(s)

organic garlic, minced

1 medium

organic onion, sliced

1 tsp

sea salt

1 Tbsp

arrowroot

1/2 tsp(s)

fresh ground black pepper

1 Tbsp

organic tomato paste

2 cup(s)

organic dry red wine

1 whole

bay leaf

8 ounce(s)

organic white button mushrooms, sliced

48 ounce(s)

grass-fed chuck roast

2 slice(s)

uncured pasture-raised bacon

1 tsp

organic dried thyme

2 cup(s)

Pacific Organic Vegetable Broth (Low Sodium)

61 g

organic carrot, sliced

6 g

organic garlic, minced

110 g

organic onion, sliced

6 g

sea salt

8 g

arrowroot

1 g

fresh ground black pepper

42 g

organic tomato paste

454 g

organic dry red wine

1 g

bay leaf

224 g

organic white button mushrooms, sliced

1344 g

grass-fed chuck roast

20 g

uncured pasture-raised bacon

1 g

organic dried thyme

Cook bacon in large skillet just until crisp. Remove, drain and crumble.

Cut beef into 1 inch cubes. Add beef cubes to skillet and lightly brown.

Place beef cubes into slow cooker.

Add carrot and onion to skillet and saute 2 minutes. Season with salt and pepper. Stir in arrowroot. Add broth and mix well. Add vegetables to stoneware.

Finally, add crumbled bacon, wine, tomato paste, garlic, bay leaf, onions and mushrooms to stoneware.

Cover cook on High for 5 to 6 hours.

Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet

Benefits

Iron
Potassium
Protein
Selenium
Zinc
VitaminA
VitaminB6
VitaminB12
Niacin
Riboflavin
Phosphorous

Magnesium
Copper
Thiamin

No Citrus
No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Nuts
No Peanuts
No Poultry
No Pseudograins
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

View Calorie Breakdown

Calories: 390.7

Omega-6 / Omega-3 ratio: 37 : 1

Macronutrients

Amount

Total Fat

20.59 g

Saturated Fat

8.61 g

Monounsaturated Fat

9.99 g

Polyunsaturated Fat

1.7 g

Trans Fat

1.11 g

Essential Fatty Acids (Omega-3)

44 g

ALA

43 mg

EPA

2 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

739 mg

Cholesterol

117.62 mg

Total Carbohydrate

7.56 g

Net Carbohydrate

6.21 g

Sugars

2.91 g

Fiber

1.35 g

Protein

33.95 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

2140.99 IU

43%

Vitamin C

3.59 mg

Vitamin D

12.16 IU

Vitamin E

0.62 IU

Vitamin B6

0.76 mg

38%

Vitamin B12

4.6 mcg

77%

Vitamin K

6.77 mg

Folate

15.5 mcg

Niacin

8.76 mg

44%

Riboflavin

0.39 mg

23%

Thiamin

0.15 mg

10%

Choline

119.7 mg

22%

Minerals

Calcium

60 mg

Copper

0.23 mg

12%

Iron

4.59 mg

26%

Magnesium

46.94 mg

12%

Manganese

0.19 mg

10%

Phosphorous

372.17 mg

37%

Potassium

828.21 mg

24%

Selenium

38.31 mcg

55%

Sodium

532.6 mg

22%

Zinc

12.99 mg

87%

Phytonutrients

Alpha-carotene

266.64 mcg

Beta-carotene

682.8 mcg

Beta-cryptoxanthin

0.1 mcg

Lutein + zeaxanthin

24.93 mcg

Lycopene

1510.19 mcg

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