Thai Beef Salad
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Thai Beef Salad

Menu Thai Beef Salad
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Cost per Serving: $4.19
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Active Time: 25 minutes
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Total Time: 25 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free/dairy-free grain-free high protein pcos
Thai Beef Salad with Cashews

Thai Beef Salad with Cashews
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Copper
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • VitaminE
  • Folate
  • Thiamin
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 2.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 501

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients
Amount
Total Fat
30.44 g
Saturated Fat
7.39 g
Monounsaturated Fat
16.16 g
Polyunsaturated Fat
3.86 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
154 g
ALA
154 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
58.8 mg
Total Carbohydrate
17.54 g
Net Carbohydrate
13.66 g
Sugars
6.32 g
Fiber
3.88 g
Protein
41.24 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3248.51 IU
65%
Vitamin C
22.87 mg
38%
Vitamin D
0 IU
0%
Vitamin E
4.49 IU
15%
Vitamin B6
1.15 mg
57%
Vitamin B12
1.83 mcg
30%
Vitamin K
33.19 mg
41%
Folate
44.23 mcg
11%
Niacin
11.09 mg
55%
Riboflavin
0.21 mg
12%
Thiamin
0.23 mg
15%
Choline
155.71 mg
28%
Minerals
Calcium
88 mg
9%
Copper
0.6 mg
30%
Iron
5.25 mg
29%
Magnesium
112.51 mg
28%
Manganese
0.46 mg
23%
Phosphorous
466.23 mg
47%
Potassium
858.92 mg
25%
Selenium
44.76 mcg
64%
Sodium
526.45 mg
22%
Zinc
7.53 mg
50%
Phytonutrients
Alpha-carotene
288.26 mcg
Beta-carotene
789.95 mcg
Beta-cryptoxanthin
13.58 mcg
Lutein + zeaxanthin
92.41 mcg
Lycopene
382.17 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal no corn no dairy no eggs no gluten no grains no legumes no molds no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast
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