Duck-Fat Seared Pork with Quick Keto Slaw
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Duck-Fat Seared Pork with Quick Keto Slaw

Menu Duck-Fat Seared Pork with Quick Keto Slaw
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Cost per Serving: $1.64
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Active Time: 15 minutes
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Total Time: 2 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
candida gluten-free low oxalate thyroid
Duck Fat Crisped Pork Shoulder with Quick Keto Slaw

Duck Fat Crisped Pork Shoulder with Quick Keto Slaw
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
Good Source of
  • Potassium
  • Zinc
  • Niacin
  • Riboflavin
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 435

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
41.74 g
Saturated Fat
7.31 g
Monounsaturated Fat
28.56 g
Polyunsaturated Fat
1.15 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
66 g
ALA
66 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
107.69 mg
Total Carbohydrate
4.6 g
Net Carbohydrate
2.58 g
Sugars
2.46 g
Fiber
2.02 g
Protein
15.59 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
79.38 IU
2%
Vitamin C
29.6 mg
49%
Vitamin D
8.28 IU
2%
Vitamin E
0.23 IU
1%
Vitamin B6
0.41 mg
20%
Vitamin B12
0 mcg
0%
Vitamin K
57.64 mg
72%
Folate
36.41 mcg
9%
Niacin
3.37 mg
17%
Riboflavin
0.27 mg
16%
Thiamin
0.71 mg
47%
Choline
13.49 mg
2%
Minerals
Calcium
43 mg
4%
Copper
0.02 mg
1%
Iron
1.3 mg
7%
Magnesium
25.08 mg
6%
Manganese
0.14 mg
7%
Phosphorous
170.76 mg
17%
Potassium
385.94 mg
11%
Selenium
22.27 mcg
32%
Sodium
570.92 mg
24%
Zinc
2.48 mg
17%
Phytonutrients
Alpha-carotene
24.98 mcg
Beta-carotene
31.98 mcg
Beta-cryptoxanthin
0.49 mcg
Lutein + zeaxanthin
23.05 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pseudograins no red meat no seeds no shellfish no soy no yeast
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