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Instant Pot Keto Sous Vide Egg Bites (Cheddar)

Menus / Instant Pot Keto Sous Vide Egg Bites (Cheddar)
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Cost per Serving: $0.47
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Active Time: 5 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Phosphorous
Good Source of
  • Calcium
  • VitaminA
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
}
Nutrition & Macros

Calories: 210.6

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
17.55 g
Saturated Fat
8.29 g
Monounsaturated Fat
6.48 g
Polyunsaturated Fat
1.32 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
184 g
ALA
164 mg
EPA, DHA
2 mg, 19 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
246 mg
Total Carbohydrate
1.14 g
Net Carbohydrate
1.14 g
Sugars
0.52 g
Fiber
0 g
Protein
12.23 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
590.58 IU
12%
Vitamin C
0.06 mg
0%
Vitamin D
25.16 IU
6%
Vitamin E
0.65 IU
2%
Vitamin B6
0.09 mg
4%
Vitamin B12
0.23 mcg
4%
Vitamin K
1.02 mg
1%
Folate
28.31 mcg
7%
Niacin
0.06 mg
0%
Riboflavin
0.33 mg
19%
Thiamin
0.04 mg
3%
Choline
131.91 mg
24%
Minerals
Calcium
173 mg
17%
Copper
0.06 mg
3%
Iron
1.06 mg
6%
Magnesium
12.36 mg
3%
Manganese
0.02 mg
1%
Phosphorous
208.77 mg
21%
Potassium
100.08 mg
3%
Selenium
19.28 mcg
28%
Sodium
225.13 mg
9%
Zinc
1.19 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
29.06 mcg
Beta-cryptoxanthin
4.5 mcg
Lutein + zeaxanthin
165.5 mcg
Lycopene
0 mcg

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