Instant Pot Bolognese with Paleo Fettuccine and Arugula Salad
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Instant Pot Bolognese with Paleo Fettuccine and Arugula Salad

Menu Instant Pot Bolognese with Paleo Fettuccine and Arugula Salad
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Cost per Serving: $4.74
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Active Time: 30 minutes
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Total Time: 45 minutes
Instant Pot Bolognese - Meal Genius

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free diabetic primal low carb
Cappello's Fettuccine

Cappello's Fettuccine
candida low carb thyroid diabetic
Simple Arugula Salad with Lemon Vinaigrette

Simple Arugula Salad with Lemon Vinaigrette
pcos primal diabetic gluten-free
Instant Pot Bolognese

Instant Pot Bolognese
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Selenium
  • VitaminE
  • Folate
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 3 Servings Vegetables

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Calories: 466.1

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
39.5 g
Saturated Fat
10.31 g
Monounsaturated Fat
17.82 g
Polyunsaturated Fat
2.73 g
Trans Fat
0.64 g
Essential Fatty Acids (Omega-3)
311 g
ALA
310 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
89 mg
Cholesterol
99.3 mg
Total Carbohydrate
16.98 g
Net Carbohydrate
13.63 g
Sugars
3.89 g
Fiber
3.35 g
Protein
20.29 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2109.41 IU
42%
Vitamin C
14.97 mg
25%
Vitamin D
5.51 IU
1%
Vitamin E
3.49 IU
12%
Vitamin B6
0.42 mg
21%
Vitamin B12
1.5 mcg
25%
Vitamin K
59.46 mg
74%
Folate
55.53 mcg
14%
Niacin
4.6 mg
23%
Riboflavin
0.22 mg
13%
Thiamin
0.12 mg
8%
Choline
68.1 mg
12%
Minerals
Calcium
120 mg
12%
Copper
0.14 mg
7%
Iron
3.33 mg
18%
Magnesium
46.2 mg
12%
Manganese
0.26 mg
13%
Phosphorous
189.34 mg
19%
Potassium
575.26 mg
16%
Selenium
12.5 mcg
18%
Sodium
808.24 mg
34%
Zinc
3.87 mg
26%
Phytonutrients
Alpha-carotene
176.75 mcg
Beta-carotene
1070.7 mcg
Beta-cryptoxanthin
0.69 mcg
Lutein + zeaxanthin
1519.84 mcg
Lycopene
2093.75 mcg
Tags:
diabetic gluten-free grain-free high protein low carb paleo (light) pcos primal no coconut no corn no fish no gluten no grains no legumes no peanuts no poultry no pseudograins no shellfish no soy no yeast
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