Keto Greek Salad with Chicken
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Keto Greek Salad with Chicken

Menu Keto Greek Salad with Chicken
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Cost per Serving: $3.33
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
high protein pcos low carb grain-free
Keto Greek Salad with Chicken

Keto Greek Salad with Chicken
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Zinc
  • VitaminE
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.6 Servings Vegetables

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Calories: 418

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
30.53 g
Saturated Fat
7.69 g
Monounsaturated Fat
18.3 g
Polyunsaturated Fat
3.07 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
470 g
ALA
453 mg
EPA, DHA
0 mg, 17 mg
EPA
0 mg,
DHA
17 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
74.25 mg
Total Carbohydrate
10.72 g
Net Carbohydrate
6.16 g
Sugars
4.13 g
Fiber
4.56 g
Protein
26.48 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8630.32 IU
173%
Vitamin C
41.52 mg
69%
Vitamin D
5.33 IU
1%
Vitamin E
3.75 IU
12%
Vitamin B6
0.78 mg
39%
Vitamin B12
0.47 mcg
8%
Vitamin K
198.07 mg
248%
Folate
218.69 mcg
55%
Niacin
10.38 mg
52%
Riboflavin
0.43 mg
25%
Thiamin
0.25 mg
17%
Choline
88.57 mg
16%
Minerals
Calcium
237 mg
24%
Copper
0.22 mg
11%
Iron
3.48 mg
19%
Magnesium
63.56 mg
16%
Manganese
0.41 mg
20%
Phosphorous
331.78 mg
33%
Potassium
720.46 mg
21%
Selenium
22.26 mcg
32%
Sodium
870.36 mg
36%
Zinc
2.07 mg
14%
Phytonutrients
Alpha-carotene
4.76 mcg
Beta-carotene
5088.23 mcg
Beta-cryptoxanthin
13.8 mcg
Lutein + zeaxanthin
3467.75 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low fodmap low oxalate paleo (light) pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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