Keto Greek Salad with Chicken
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Keto Greek Salad with Chicken

Menus / Keto Greek Salad with Chicken
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Cost per Serving: $3.33
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Zinc
  • VitaminE
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 418

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
30.53 g
Saturated Fat
7.69 g
Monounsaturated Fat
18.3 g
Polyunsaturated Fat
3.07 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
470 g
ALA
453 mg
EPA, DHA
0 mg, 17 mg
EPA
0 mg,
DHA
17 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
74.25 mg
Total Carbohydrate
10.72 g
Net Carbohydrate
6.16 g
Sugars
4.13 g
Fiber
4.56 g
Protein
26.48 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8630.32 IU
173%
Vitamin C
41.52 mg
69%
Vitamin D
5.33 IU
1%
Vitamin E
3.75 IU
12%
Vitamin B6
0.78 mg
39%
Vitamin B12
0.47 mcg
8%
Vitamin K
198.07 mg
248%
Folate
218.69 mcg
55%
Niacin
10.38 mg
52%
Riboflavin
0.43 mg
25%
Thiamin
0.25 mg
17%
Choline
88.57 mg
16%
Minerals
Calcium
237 mg
24%
Copper
0.22 mg
11%
Iron
3.48 mg
19%
Magnesium
63.56 mg
16%
Manganese
0.41 mg
20%
Phosphorous
331.78 mg
33%
Potassium
720.46 mg
21%
Selenium
22.26 mcg
32%
Sodium
870.36 mg
36%
Zinc
2.07 mg
14%
Phytonutrients
Alpha-carotene
4.76 mcg
Beta-carotene
5088.23 mcg
Beta-cryptoxanthin
13.8 mcg
Lutein + zeaxanthin
3467.75 mcg
Lycopene
0.01 mcg

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