Fluffy Keto Pancakes with Syrup and Oven-Baked Bacon
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Fluffy Keto Pancakes with Syrup and Oven-Baked Bacon

Menu Fluffy Keto Pancakes with Syrup and Oven-Baked Bacon
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Cost per Serving: $1.94
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
diabetic high protein whole food low carb
Lakanto Maple Flavored Syrup

Lakanto Maple Flavored Syrup
primal grain-free gluten-free/dairy-free paleo (strict)
Fluffy "Buttermilk" Pancakes

Fluffy "Buttermilk" Pancakes
whole food thyroid gluten-free gluten-free/dairy-free
Perfect Oven-Baked Bacon

Perfect Oven-Baked Bacon
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Selenium
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminE
  • Copper
Preferences
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 416.7

Omega-6 / Omega-3 ratio: 46 : 1

Macronutrients
Amount
Total Fat
36.29 g
Saturated Fat
19.85 g
Monounsaturated Fat
9.95 g
Polyunsaturated Fat
3.4 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
71 g
ALA
56 mg
EPA
2 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
172.23 mg
Total Carbohydrate
18.38 g
Net Carbohydrate
9.67 g
Sugars
1.31 g
Fiber
5.71 g
Protein
11.45 g
Sugar Alcohols
3 g
Vitamins
Amount
% Daily Value*
Vitamin A
190.22 IU
4%
Vitamin C
1.02 mg
2%
Vitamin D
16.33 IU
4%
Vitamin E
3.79 IU
13%
Vitamin B6
0.15 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
0.11 mg
0%
Folate
27.88 mcg
7%
Niacin
1.65 mg
8%
Riboflavin
0.34 mg
20%
Thiamin
0.13 mg
9%
Choline
108.34 mg
20%
Minerals
Calcium
71 mg
7%
Copper
0.38 mg
19%
Iron
3.43 mg
19%
Magnesium
76.13 mg
19%
Manganese
1 mg
50%
Phosphorous
243.82 mg
24%
Potassium
401.8 mg
11%
Selenium
16.63 mcg
24%
Sodium
439.58 mg
18%
Zinc
1.53 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3.78 mcg
Beta-cryptoxanthin
3.55 mcg
Lutein + zeaxanthin
124.21 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb pcos no corn no dairy no fish no gluten no grains no molds no nightshade no peanuts no poultry no pseudograins no red meat no shellfish no soy no yeast
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