Hazelnut & Goji Superberry Snack

Cost per Serving: $0.72

Active Time: 5 minutes

Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

vegetarian pescetarian

Navitas Naturals Organic Goji Powder

vegetarian pescetarian

Nuts, Hazelnuts

Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
Low Carb Diet
Low FODMAP Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Pescetarian Diet
Primal Diet
Vegetarian Diet
Whole Food

Benefits

Manganese

Fiber
VitaminA
Copper

No Citrus
No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Cholesterol
Low Fat
Low Sodium
Low Saturated Fat

Nutrition & Macros

Nutrition Information

Serving size:

View Calorie Breakdown

Calories: 137.9

Omega-6 / Omega-3 ratio: 92 : 1

Macronutrients

Amount

Total Fat

8.51 g

Saturated Fat

0.62 g

Monounsaturated Fat

6.39 g

Polyunsaturated Fat

1.11 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

12 g

ALA

12 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

0 mg

Total Carbohydrate

12.84 g

Net Carbohydrate

9.98 g

Sugars

7.11 g

Fiber

2.86 g

Protein

4.09 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

982.8 IU

20%

Vitamin C

2.56 mg

Vitamin D

0 IU

Vitamin E

2.1 IU

Vitamin B6

0.08 mg

Vitamin B12

0 mcg

Vitamin K

1.99 mg

Folate

15.82 mcg

Niacin

0.25 mg

Riboflavin

0.02 mg

Thiamin

0.09 mg

Choline

6.38 mg

Minerals

Calcium

22 mg

Copper

0.24 mg

12%

Iron

0.91 mg

Magnesium

22.82 mg

Manganese

0.86 mg

43%

Phosphorous

40.6 mg

Potassium

95.2 mg

Selenium

0.34 mcg

Sodium

37.5 mg

Zinc

0.34 mg

Phytonutrients

Alpha-carotene

0.42 mcg

Beta-carotene

1.54 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

12.88 mcg

Lycopene

0 mcg

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