Chicken Milanese with Mixed Greens, Sauteed Broccoli Rabe and Organic Winter Squash Puree
Menu

Chicken Milanese with Mixed Greens, Sauteed Broccoli Rabe and Organic Winter Squash Puree

Menu Chicken Milanese with Mixed Greens, Sauteed Broccoli Rabe and Organic Winter Squash Puree
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Chicken Milanese with Mixed Greens, Sauteed Broccoli Rabe and Organic Winter Squash Puree
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $5.14
Chef Icon.
Active Time: 30 minutes
Clock Icon.
Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pcos primal gluten-free/dairy-free paleo (strict)
Cascadian Farm Organic Winter Squash Puree

Cascadian Farm Organic Winter Squash Puree
low carb elimination candida primal
Sauteed Broccoli Rabe

Sauteed Broccoli Rabe
grain-free primal pcos diabetic
Pan-Fried Chicken Milanese with Mixed Greens

Pan-Fried Chicken Milanese with Mixed Greens
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Oxalate Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • Zinc
  • ALA Omega-3
Preferences
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 7.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 637.6

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
31 g
Saturated Fat
16.47 g
Monounsaturated Fat
9.79 g
Polyunsaturated Fat
2.43 g
Trans Fat
0.15 g
Essential Fatty Acids (Omega-3)
369 g
ALA
346 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.76 mg
Total Carbohydrate
57.32 g
Net Carbohydrate
47.22 g
Sugars
17.11 g
Fiber
10.1 g
Protein
41.81 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
30155.62 IU
603%
Vitamin C
77.23 mg
129%
Vitamin D
4.12 IU
1%
Vitamin E
2.12 IU
7%
Vitamin B6
0.97 mg
48%
Vitamin B12
0.32 mcg
5%
Vitamin K
323.98 mg
405%
Folate
201.9 mcg
50%
Niacin
14.85 mg
74%
Riboflavin
0.37 mg
22%
Thiamin
0.33 mg
22%
Choline
118.6 mg
22%
Minerals
Calcium
473 mg
47%
Copper
0.18 mg
9%
Iron
6.38 mg
35%
Magnesium
77.27 mg
19%
Manganese
0.65 mg
32%
Phosphorous
448.42 mg
45%
Potassium
781 mg
22%
Selenium
25.13 mcg
36%
Sodium
920.92 mg
38%
Zinc
2.59 mg
17%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4223.05 mcg
Beta-cryptoxanthin
0.2 mcg
Lutein + zeaxanthin
2887.3 mcg
Lycopene
0 mcg
Tags:
gluten-free grain-free high protein low oxalate primal no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
Arrow Icon.

Previous Menu

Dessert: Fudgy Not-Chocolate Cake with Whipped Coconut Cream (AIP)

Next Menu

Arrow Icon.
Coconut Chips Snack

Related Recipes

pcos high protein low carb grain-free

Acai Chocolate Smoothie
high protein diabetic pcos paleo (light)

Pan-Seared Chicken with Cauliflower Mash and Wilted Spinach
paleo (strict) primal gluten-free paleo (light)

Macadamia Romesco Sauce
whole food pcos gluten-free/dairy-free gluten-free

Easy Paleo Meatballs

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!