Hummus & Veggies Snack
Menu

Hummus & Veggies Snack

Menu Hummus & Veggies Snack
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Hummus & Veggies Snack
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.17
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free/dairy-free vegetarian grain-free pescetarian
Hummus & Zucchini "Chips"

Hummus & Zucchini "Chips"
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • VitaminB6
  • VitaminC
  • Folate
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Zinc
  • Copper
  • Thiamin
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 178.6

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
3.51 g
Saturated Fat
0.46 g
Monounsaturated Fat
1.05 g
Polyunsaturated Fat
1.55 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
105 g
ALA
105 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
31.04 g
Net Carbohydrate
24.39 g
Sugars
2.56 g
Fiber
6.65 g
Protein
7.96 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
322.99 IU
6%
Vitamin C
29.79 mg
50%
Vitamin D
0 IU
0%
Vitamin E
0.18 IU
1%
Vitamin B6
0.86 mg
43%
Vitamin B12
0 mcg
0%
Vitamin K
6.35 mg
8%
Folate
119.88 mcg
30%
Niacin
1.09 mg
5%
Riboflavin
0.25 mg
15%
Thiamin
0.17 mg
11%
Choline
50.09 mg
9%
Minerals
Calcium
66 mg
7%
Copper
0.33 mg
16%
Iron
2.19 mg
12%
Magnesium
61.06 mg
15%
Manganese
0.95 mg
48%
Phosphorous
186.55 mg
19%
Potassium
597.14 mg
17%
Selenium
3.64 mcg
5%
Sodium
363.8 mg
15%
Zinc
1.78 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
186.35 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
3123.99 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free pescetarian vegetarian no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
Arrow Icon.

Previous Menu

Wine: One 5 Ounce Glass Organic Pinot Grigio

Next Menu

Arrow Icon.
Dairy Free Orange Cream Dream Smoothie

Related Recipes

grain-free gluten-free/dairy-free pescetarian paleo (light)

Pumpkin Cheesecake Ice Cream (Dairy Free)
primal high protein pcos diabetic

Kale Avocado and Bacon Salad with Feta Cheese and Pumpkin Seeds
pcos whole food diabetic low carb

Lemon Shrimp with Beet Greens
thyroid gluten-free/dairy-free paleo (strict) candida

Paleo Calamari

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!