Fluffy Almond Flour Pancakes with Blueberry Compote and Bacon
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Fluffy Almond Flour Pancakes with Blueberry Compote and Bacon

Menus / Fluffy Almond Flour Pancakes with Blueberry Compote and Bacon
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Cost per Serving: $1.91
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Protein
  • Selenium
  • VitaminE
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Potassium
  • Zinc
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.7 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 464.1

Omega-6 / Omega-3 ratio: 50 : 1

Macronutrients
Amount
Total Fat
36.96 g
Saturated Fat
10.63 g
Monounsaturated Fat
17.02 g
Polyunsaturated Fat
6.28 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
122 g
ALA
106 mg
EPA
2 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
175.75 mg
Total Carbohydrate
16.51 g
Net Carbohydrate
10.11 g
Sugars
6.52 g
Fiber
6.4 g
Protein
19.31 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
213.81 IU
4%
Vitamin C
1.45 mg
2%
Vitamin D
13.13 IU
3%
Vitamin E
11 IU
37%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
8.74 mg
11%
Folate
43.25 mcg
11%
Niacin
3.43 mg
17%
Riboflavin
0.64 mg
38%
Thiamin
0.18 mg
12%
Choline
137.65 mg
25%
Minerals
Calcium
139 mg
14%
Copper
0.51 mg
26%
Iron
3.04 mg
17%
Magnesium
126.03 mg
32%
Manganese
1.25 mg
62%
Phosphorous
365.13 mg
37%
Potassium
498.98 mg
14%
Selenium
22.41 mcg
32%
Sodium
724.15 mg
30%
Zinc
2.3 mg
15%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
19.03 mcg
Beta-cryptoxanthin
3.86 mcg
Lutein + zeaxanthin
160.48 mcg
Lycopene
0.06 mcg

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