Fluffy Almond Flour Pancakes with Blueberry Compote and Bacon
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Fluffy Almond Flour Pancakes with Blueberry Compote and Bacon

Menu Fluffy Almond Flour Pancakes with Blueberry Compote and Bacon
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Cost per Serving: $1.91
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
Pork, Bacon (Cooked)

Pork, Bacon (Cooked)
gluten-free pcos low carb low oxalate
Blueberry Compote

Blueberry Compote

low carb whole food pescetarian candida
Fluffy Almond Flour Pancakes

Fluffy Almond Flour Pancakes
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Protein
  • Selenium
  • VitaminE
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Potassium
  • Zinc
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.7 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 464.1

Omega-6 / Omega-3 ratio: 50 : 1

Macronutrients
Amount
Total Fat
36.96 g
Saturated Fat
10.63 g
Monounsaturated Fat
17.02 g
Polyunsaturated Fat
6.28 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
122 g
ALA
106 mg
EPA
2 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
175.75 mg
Total Carbohydrate
16.51 g
Net Carbohydrate
10.11 g
Sugars
6.52 g
Fiber
6.4 g
Protein
19.31 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
213.81 IU
4%
Vitamin C
1.45 mg
2%
Vitamin D
13.13 IU
3%
Vitamin E
11 IU
37%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
8.74 mg
11%
Folate
43.25 mcg
11%
Niacin
3.43 mg
17%
Riboflavin
0.64 mg
38%
Thiamin
0.18 mg
12%
Choline
137.65 mg
25%
Minerals
Calcium
139 mg
14%
Copper
0.51 mg
26%
Iron
3.04 mg
17%
Magnesium
126.03 mg
32%
Manganese
1.25 mg
62%
Phosphorous
365.13 mg
37%
Potassium
498.98 mg
14%
Selenium
22.41 mcg
32%
Sodium
724.15 mg
30%
Zinc
2.3 mg
15%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
19.03 mcg
Beta-cryptoxanthin
3.86 mcg
Lutein + zeaxanthin
160.48 mcg
Lycopene
0.06 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no citrus no corn no dairy no fish no gluten no grains no legumes no nightshade no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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