Thai Lettuce Wraps with Chicken, Spicy Peanut Sauce and Stir Fry Veggies
Menu

Thai Lettuce Wraps with Chicken, Spicy Peanut Sauce and Stir Fry Veggies

Menu Thai Lettuce Wraps with Chicken, Spicy Peanut Sauce and Stir Fry Veggies
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Thai Lettuce Wraps with Chicken, Spicy Peanut Sauce and Stir Fry Veggies
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $2.74
Chef Icon.
Active Time: 30 minutes
Clock Icon.
Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low carb gluten-free gluten-free/dairy-free high protein
Thai Lettuce Wraps with Chicken

Thai Lettuce Wraps with Chicken

gluten-free/dairy-free pescetarian vegetarian low carb
Keto Peanut Sauce

Keto Peanut Sauce
candida low carb grain-free paleo (light)
Sautéed Snap Peas & Red Bell Peppers

Sautéed Snap Peas & Red Bell Peppers
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • High Protein Diet
  • Low Carb Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminE
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Nuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 482

Omega-6 / Omega-3 ratio: 48 : 1

Macronutrients
Amount
Total Fat
26.08 g
Saturated Fat
4.92 g
Monounsaturated Fat
12 g
Polyunsaturated Fat
7.77 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
158 g
ALA
134 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
24.08 g
Net Carbohydrate
17.48 g
Sugars
13.47 g
Fiber
6.6 g
Protein
40.42 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7712.67 IU
154%
Vitamin C
82.58 mg
138%
Vitamin D
1.18 IU
0%
Vitamin E
4.24 IU
14%
Vitamin B6
1.15 mg
57%
Vitamin B12
0 mcg
0%
Vitamin K
93.95 mg
117%
Folate
130.16 mcg
33%
Niacin
19.29 mg
96%
Riboflavin
0.33 mg
19%
Thiamin
0.3 mg
20%
Choline
133.2 mg
24%
Minerals
Calcium
115 mg
12%
Copper
0.47 mg
24%
Iron
4.15 mg
23%
Magnesium
130.91 mg
33%
Manganese
0.98 mg
49%
Phosphorous
455.7 mg
46%
Potassium
979.01 mg
28%
Selenium
24.13 mcg
34%
Sodium
747.54 mg
31%
Zinc
2.7 mg
18%
Phytonutrients
Alpha-carotene
1090.34 mcg
Beta-carotene
3985.11 mcg
Beta-cryptoxanthin
164.11 mcg
Lutein + zeaxanthin
1035.31 mcg
Lycopene
0.31 mcg
Tags:
gluten-free gluten-free/dairy-free high protein low carb no citrus no coconut no corn no dairy no eggs no fish no gluten no nuts no pork no pseudograins no red meat no shellfish no yeast
Arrow Icon.

Previous Menu

Organic Blueberries with Cottage Cheese

Next Menu

Arrow Icon.
Plum, Pecan & Cheddar Snack

Related Recipes

pcos gluten-free thyroid candida

Instant Pot Pepper Steak
grain-free primal low carb gluten-free

Slow Cooker Beef Bourguignon

vegetarian gluten-free pcos low carb

Keto Tortilla Chips
low carb diabetic grain-free vegetarian

Keto Paleo Pound Cake

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!