Simple Egg and Sausages
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Simple Egg and Sausages

Menu Simple Egg and Sausages
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Cost per Serving: $3.38
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
Strawberries, Fresh

Strawberries, Fresh
Eggs, Chicken, Whole

Eggs, Chicken, Whole
pcos thyroid gluten-free paleo (light)
Organic Prairie Brown and Serve Pork Sausage Links

Organic Prairie Brown and Serve Pork Sausage Links
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminC
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1.1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 317.3

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
25.17 g
Saturated Fat
7.11 g
Monounsaturated Fat
3.84 g
Polyunsaturated Fat
1.48 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
123 g
ALA
82 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
463 mg
Total Carbohydrate
6.61 g
Net Carbohydrate
5.09 g
Sugars
4.49 g
Fiber
1.52 g
Protein
22.09 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
496.12 IU
10%
Vitamin C
44.69 mg
74%
Vitamin D
35 IU
9%
Vitamin E
1.19 IU
4%
Vitamin B6
0.18 mg
9%
Vitamin B12
0 mcg
0%
Vitamin K
1.97 mg
2%
Folate
65.24 mcg
16%
Niacin
0.36 mg
2%
Riboflavin
0.49 mg
29%
Thiamin
0.09 mg
6%
Choline
255.43 mg
46%
Minerals
Calcium
65 mg
6%
Copper
0.14 mg
7%
Iron
2.14 mg
12%
Magnesium
21.88 mg
5%
Manganese
0.33 mg
16%
Phosphorous
209.24 mg
21%
Potassium
250.28 mg
7%
Selenium
32 mcg
46%
Sodium
640.76 mg
27%
Zinc
1.22 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
15.32 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
350.76 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low oxalate paleo (light) paleo (strict) pcos primal thyroid no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no seeds no shellfish no soy no yeast
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