Orange-Ginger Shrimp Kebabs and Asian Veggie Stir Fry with Almonds
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Orange-Ginger Shrimp Kebabs and Asian Veggie Stir Fry with Almonds

Menu Orange-Ginger Shrimp Kebabs and Asian Veggie Stir Fry with Almonds
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Cost per Serving: $3.16
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free/dairy-free paleo (strict) pcos primal
Orange-Ginger Shrimp Kebabs

Orange-Ginger Shrimp Kebabs
gluten-free low carb pcos vegetarian
Simple Asian Stir Fry with Almonds

Simple Asian Stir Fry with Almonds
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminB6
  • VitaminE
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Soy
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 3.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 302.6

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
10.32 g
Saturated Fat
1.12 g
Monounsaturated Fat
5.1 g
Polyunsaturated Fat
3 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
567 g
ALA
29 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
170.24 mg
Total Carbohydrate
23.87 g
Net Carbohydrate
18.15 g
Sugars
11.54 g
Fiber
5.72 g
Protein
28.08 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5587.84 IU
112%
Vitamin C
72.56 mg
121%
Vitamin D
170.24 IU
43%
Vitamin E
5.33 IU
18%
Vitamin B6
0.36 mg
18%
Vitamin B12
1.3 mcg
22%
Vitamin K
87.52 mg
109%
Folate
83.7 mcg
21%
Niacin
4.19 mg
21%
Riboflavin
0.27 mg
16%
Thiamin
0.21 mg
14%
Choline
116.42 mg
21%
Minerals
Calcium
162 mg
16%
Copper
0.38 mg
19%
Iron
4.06 mg
23%
Magnesium
105.82 mg
26%
Manganese
0.63 mg
32%
Phosphorous
354.05 mg
35%
Potassium
754.65 mg
22%
Selenium
43.51 mcg
62%
Sodium
291.52 mg
12%
Zinc
2.03 mg
14%
Phytonutrients
Alpha-carotene
1093.57 mcg
Beta-carotene
2630.04 mcg
Beta-cryptoxanthin
104.78 mcg
Lutein + zeaxanthin
262.64 mcg
Lycopene
0.31 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no soy
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