Super Green Juice with Green Apple
Recipe

Super Green Juice with Green Apple

Recipe Super Green Juice with Green Apple
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recipes / Super Green Juice with Green Apple
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Cost per Serving: $1.26
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

2 cup(s) chopped

organic kale

1 medium

organic cucumber

4 stalk(s)

organic celery

2 small(s)

organic green apples

1/2 whole(s)

organic lemon

1 inch(es)

organic ginger
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • VitaminA
  • VitaminC
  • VitaminK
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • VitaminB6
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 4.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 123.4

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
1.05 g
Saturated Fat
0.12 g
Monounsaturated Fat
0.07 g
Polyunsaturated Fat
0.32 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
130 g
ALA
130 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
28.11 g
Net Carbohydrate
20.68 g
Sugars
12.47 g
Fiber
7.43 g
Protein
4.16 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10841.58 IU
217%
Vitamin C
106.99 mg
178%
Vitamin D
0 IU
0%
Vitamin E
1.46 IU
5%
Vitamin B6
0.35 mg
18%
Vitamin B12
0 mcg
0%
Vitamin K
581.27 mg
727%
Folate
65.52 mcg
16%
Niacin
1.15 mg
6%
Riboflavin
0.19 mg
11%
Thiamin
0.15 mg
10%
Choline
15.12 mg
3%
Minerals
Calcium
158 mg
16%
Copper
0.37 mg
18%
Iron
1.87 mg
10%
Magnesium
52.74 mg
13%
Manganese
0.72 mg
36%
Phosphorous
94.56 mg
9%
Potassium
811.62 mg
23%
Selenium
1.14 mcg
2%
Sodium
96.89 mg
4%
Zinc
0.64 mg
4%
Phytonutrients
Alpha-carotene
8.04 mcg
Beta-carotene
6487.57 mcg
Beta-cryptoxanthin
20.09 mcg
Lutein + zeaxanthin
26804.98 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low fodmap paleo (light) pescetarian primal vegetarian no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no red meat no seeds no shellfish no soy no yeast
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