Blueberries & Almonds Snack
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Blueberries & Almonds Snack

Menu Blueberries & Almonds Snack
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Cost per Serving: $1.07
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pescetarian vegetarian
Blueberries, Fresh

Blueberries, Fresh
pescetarian vegetarian gluten-free
Nuts, Almonds

Nuts, Almonds
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • VitaminE
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Potassium
  • Protein
  • VitaminC
  • VitaminK
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 283.7

Omega-6 / Omega-3 ratio: 114 : 1

Macronutrients
Amount
Total Fat
21 g
Saturated Fat
1.59 g
Monounsaturated Fat
13.01 g
Polyunsaturated Fat
5.18 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
45 g
ALA
45 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
19.82 g
Net Carbohydrate
12.92 g
Sugars
9 g
Fiber
6.9 g
Protein
9.46 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
40.38 IU
1%
Vitamin C
7.18 mg
12%
Vitamin D
0 IU
0%
Vitamin E
11.43 IU
38%
Vitamin B6
0.1 mg
5%
Vitamin B12
0 mcg
0%
Vitamin K
14.28 mg
18%
Folate
25.44 mcg
6%
Niacin
1.73 mg
9%
Riboflavin
0.46 mg
27%
Thiamin
0.12 mg
8%
Choline
26.32 mg
5%
Minerals
Calcium
115 mg
12%
Copper
0.46 mg
23%
Iron
1.77 mg
10%
Magnesium
117 mg
29%
Manganese
1.21 mg
60%
Phosphorous
212.16 mg
21%
Potassium
353.08 mg
10%
Selenium
1.12 mcg
2%
Sodium
1.16 mg
0%
Zinc
1.41 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
24.1 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
59.62 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb low fodmap paleo (light) paleo (strict) pcos pescetarian primal vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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