Blueberries & Greek Yogurt Snack
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Blueberries & Greek Yogurt Snack

Menu Blueberries & Greek Yogurt Snack
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Cost per Serving: $4.12
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
Oikos Greek Yogurt

Oikos Greek Yogurt
pescetarian vegetarian
Blueberries, Fresh

Blueberries, Fresh
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Protein
Good Source of
  • VitaminC
  • VitaminK
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 252.2

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
0.24 g
Saturated Fat
0.02 g
Monounsaturated Fat
0.03 g
Polyunsaturated Fat
0.11 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
43 g
ALA
43 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
24.22 g
Net Carbohydrate
22.44 g
Sugars
20.87 g
Fiber
1.78 g
Protein
35.05 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
39.96 IU
1%
Vitamin C
7.18 mg
12%
Vitamin D
0 IU
0%
Vitamin E
0.42 IU
1%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
14.28 mg
18%
Folate
4.44 mcg
1%
Niacin
0.31 mg
2%
Riboflavin
0.03 mg
2%
Thiamin
0.03 mg
2%
Choline
4.44 mg
1%
Minerals
Calcium
679 mg
68%
Copper
0.04 mg
2%
Iron
0.21 mg
1%
Magnesium
4.44 mg
1%
Manganese
0.25 mg
12%
Phosphorous
8.88 mg
1%
Potassium
56.98 mg
2%
Selenium
0.07 mcg
0%
Sodium
143.24 mg
6%
Zinc
0.12 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
23.68 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
59.2 mcg
Lycopene
0 mcg
Tags:
gluten-free grain-free high protein low histamine low oxalate pescetarian primal vegetarian no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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