Thai Basil and Lemongrass Chicken with Zucchini “Spaghetti”
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Thai Basil and Lemongrass Chicken with Zucchini “Spaghetti”

Menu Thai Basil and Lemongrass Chicken with Zucchini “Spaghetti”
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Cost per Serving: $3.27
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
whole food paleo (light) gluten-free/dairy-free gluten-free
Thai Basil & Lemongrass Chicken

Thai Basil & Lemongrass Chicken
paleo (strict) whole food paleo (light) elimination
Zucchini Noodles

Zucchini Noodles
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 5.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 397

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
22.01 g
Saturated Fat
17.44 g
Monounsaturated Fat
1.65 g
Polyunsaturated Fat
0.95 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
147 g
ALA
123 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
19.56 g
Net Carbohydrate
16.22 g
Sugars
4.28 g
Fiber
3.34 g
Protein
35.19 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3517.24 IU
70%
Vitamin C
52.11 mg
87%
Vitamin D
11.26 IU
3%
Vitamin E
0.41 IU
1%
Vitamin B6
1.25 mg
62%
Vitamin B12
0 mcg
0%
Vitamin K
48.49 mg
61%
Folate
120.95 mcg
30%
Niacin
18.67 mg
93%
Riboflavin
0.5 mg
29%
Thiamin
0.2 mg
13%
Choline
110.27 mg
20%
Minerals
Calcium
144 mg
14%
Copper
0.47 mg
24%
Iron
6.54 mg
36%
Magnesium
128.08 mg
32%
Manganese
2.38 mg
119%
Phosphorous
479.58 mg
48%
Potassium
1368.41 mg
39%
Selenium
25.49 mcg
36%
Sodium
821.08 mg
34%
Zinc
3.04 mg
20%
Phytonutrients
Alpha-carotene
0.83 mcg
Beta-carotene
2090.5 mcg
Beta-cryptoxanthin
9.09 mcg
Lutein + zeaxanthin
2227.98 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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Mediterranean Chicken with Pesto and Tomato-Basil Salad

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Simple Roast Chicken, Sweet Potatoes & Sauteed Collards

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