Eggs, Bacon & Avocado
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Eggs, Bacon & Avocado

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Cost per Serving: $1.01
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Selenium
  • VitaminB6
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminA
  • VitaminC
  • VitaminE
  • Copper
  • Thiamin
  • Niacin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 347.6

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
28.13 g
Saturated Fat
6.37 g
Monounsaturated Fat
15.18 g
Polyunsaturated Fat
3.58 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
216 g
ALA
175 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
431.56 mg
Total Carbohydrate
9.45 g
Net Carbohydrate
2.72 g
Sugars
1.43 g
Fiber
6.73 g
Protein
17.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
636.69 IU
13%
Vitamin C
10.05 mg
17%
Vitamin D
35 IU
9%
Vitamin E
3.08 IU
10%
Vitamin B6
0.43 mg
22%
Vitamin B12
0 mcg
0%
Vitamin K
21.41 mg
27%
Folate
128.56 mcg
32%
Niacin
2.67 mg
13%
Riboflavin
0.63 mg
37%
Thiamin
0.16 mg
11%
Choline
274.92 mg
50%
Minerals
Calcium
66 mg
7%
Copper
0.31 mg
16%
Iron
2.5 mg
14%
Magnesium
43.55 mg
11%
Manganese
0.18 mg
9%
Phosphorous
283.74 mg
28%
Potassium
664.54 mg
19%
Selenium
36.82 mcg
53%
Sodium
322.48 mg
13%
Zinc
2.02 mg
13%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
72.31 mcg
Beta-cryptoxanthin
37.14 mcg
Lutein + zeaxanthin
603.36 mcg
Lycopene
0 mcg

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