Ginger Sesame Chicken with Snap Peas + Spinach

Cost per Serving: $1.63

Active Time: 10 minutes

Total Time: 1 hour

Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

9 tsp(s)

Coconut Secret Coconut Aminos

16 ounce(s)

free-range, organic chicken breasts

1 whole

orange, juiced

1 inch(es)

ginger, peeled and minced

4 clove(s)

garlic, minced

2 Tbsp(s)

toasted sesame oil

1 Tbsp

coconut oil

1 Tbsp

sesame seeds

2 cup(s) whole

snap peas

4 cup(s)

spinach

1 medium

green onion, chopped

1/2 tsp(s)

sea salt

9 tsp(s)

Coconut Secret Coconut Aminos

453.6 g

free-range, organic chicken breasts

131 g

orange, juiced

4 g

ginger, peeled and minced

12 g

garlic, minced

28 g

toasted sesame oil

14 g

coconut oil

9 g

sesame seeds

126 g

snap peas

120 g

spinach

3 g

green onion, chopped

3 g

sea salt

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
PCOS Diet

Benefits

Protein
Selenium
VitaminA
VitaminB6
VitaminC
VitaminK
Folate
Niacin
Phosphorous
Manganese

Fiber
Iron
Magnesium
Potassium
Copper
Thiamin
Riboflavin

No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0.2 Servings Fruits / 1 Servings Vegetables

View Calorie Breakdown

Glycemic Score: 6.37

Calories: 282

Omega-6 / Omega-3 ratio: 33 : 1

Macronutrients

Amount

Total Fat

13.27 g

Saturated Fat

4.59 g

Monounsaturated Fat

3.76 g

Polyunsaturated Fat

3.88 g

Trans Fat

0.03 g

Essential Fatty Acids (Omega-3)

112 g

ALA

90 mg

EPA

0 mg,

DHA

23 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

65.77 mg

Total Carbohydrate

11.32 g

Net Carbohydrate

8.69 g

Sugars

4.52 g

Fiber

2.63 g

Protein

28.85 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

3260.96 IU

65%

Vitamin C

47.24 mg

79%

Vitamin D

1.13 IU

Vitamin E

1.05 IU

Vitamin B6

0.81 mg

40%

Vitamin B12

0 mcg

Vitamin K

155.55 mg

194%

Folate

88.65 mcg

22%

Niacin

13.33 mg

67%

Riboflavin

0.21 mg

12%

Thiamin

0.2 mg

13%

Choline

98.49 mg

18%

Minerals

Calcium

97 mg

10%

Copper

0.23 mg

12%

Iron

2.72 mg

15%

Magnesium

75.52 mg

19%

Manganese

0.48 mg

24%

Phosphorous

277.6 mg

28%

Potassium

607.69 mg

17%

Selenium

21.44 mcg

31%

Sodium

644.61 mg

27%

Zinc

1.39 mg

Phytonutrients

Alpha-carotene

17.46 mcg

Beta-carotene

1914.25 mcg

Beta-cryptoxanthin

37.99 mcg

Lutein + zeaxanthin

3943.76 mcg

Lycopene

0 mcg

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