Salmon and Feta Omelet with Organic Apple Slices
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Salmon and Feta Omelet with Organic Apple Slices

Menu Salmon and Feta Omelet with Organic Apple Slices
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Cost per Serving: $4.2
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free primal high protein pescetarian
Salmon and Feta Cheese Omelet with Organic Apple Slices

Salmon and Feta Cheese Omelet with Organic Apple Slices
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Oxalate Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • VitaminA
  • VitaminE
  • Folate
  • Copper
  • Niacin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

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Glycemic Score: 5.99

Calories: 564.1

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
23.75 g
Saturated Fat
7.6 g
Monounsaturated Fat
10.74 g
Polyunsaturated Fat
2.65 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
372 g
ALA
142 mg
EPA, DHA
81 mg, 149 mg
EPA
81 mg,
DHA
149 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
451.35 mg
Total Carbohydrate
62.87 g
Net Carbohydrate
51.18 g
Sugars
39.4 g
Fiber
11.69 g
Protein
24.54 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
626.32 IU
13%
Vitamin C
0.28 mg
0%
Vitamin D
38.36 IU
10%
Vitamin E
3.15 IU
10%
Vitamin B6
0.51 mg
26%
Vitamin B12
1.72 mcg
29%
Vitamin K
5.72 mg
7%
Folate
59.8 mcg
15%
Niacin
2.91 mg
15%
Riboflavin
1.18 mg
69%
Thiamin
0.13 mg
9%
Choline
296.82 mg
54%
Minerals
Calcium
736 mg
74%
Copper
0.23 mg
12%
Iron
5.15 mg
29%
Magnesium
178.25 mg
45%
Manganese
0.32 mg
16%
Phosphorous
358.65 mg
36%
Potassium
795.15 mg
23%
Selenium
48.91 mcg
70%
Sodium
1244.32 mg
52%
Zinc
10.86 mg
72%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
19.22 mcg
Beta-cryptoxanthin
9.12 mcg
Lutein + zeaxanthin
331.51 mcg
Lycopene
0.01 mcg
Tags:
gluten-free grain-free high protein low fodmap low oxalate paleo (light) pescetarian primal no citrus no coconut no corn no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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