Salmon and Feta Omelet with Organic Apple Slices
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Salmon and Feta Omelet with Organic Apple Slices

Menus / Salmon and Feta Omelet with Organic Apple Slices
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Cost per Serving: $4.2
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Oxalate Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • VitaminA
  • VitaminE
  • Folate
  • Copper
  • Niacin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Glycemic Score: 5.99

Calories: 564.1

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
23.75 g
Saturated Fat
7.6 g
Monounsaturated Fat
10.74 g
Polyunsaturated Fat
2.65 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
372 g
ALA
142 mg
EPA, DHA
81 mg, 149 mg
EPA
81 mg,
DHA
149 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
451.35 mg
Total Carbohydrate
62.87 g
Net Carbohydrate
51.18 g
Sugars
39.4 g
Fiber
11.69 g
Protein
24.54 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
626.32 IU
13%
Vitamin C
0.28 mg
0%
Vitamin D
38.36 IU
10%
Vitamin E
3.15 IU
10%
Vitamin B6
0.51 mg
26%
Vitamin B12
1.72 mcg
29%
Vitamin K
5.72 mg
7%
Folate
59.8 mcg
15%
Niacin
2.91 mg
15%
Riboflavin
1.18 mg
69%
Thiamin
0.13 mg
9%
Choline
296.82 mg
54%
Minerals
Calcium
736 mg
74%
Copper
0.23 mg
12%
Iron
5.15 mg
29%
Magnesium
178.25 mg
45%
Manganese
0.32 mg
16%
Phosphorous
358.65 mg
36%
Potassium
795.15 mg
23%
Selenium
48.91 mcg
70%
Sodium
1244.32 mg
52%
Zinc
10.86 mg
72%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
19.22 mcg
Beta-cryptoxanthin
9.12 mcg
Lutein + zeaxanthin
331.51 mcg
Lycopene
0.01 mcg

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