Mushroom and Broccoli Omelet
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Mushroom and Broccoli Omelet

Menu Mushroom and Broccoli Omelet
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Cost per Serving: $1.22
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low carb primal high protein pcos
Crimini Mushroom and Broccoli Omelet

Crimini Mushroom and Broccoli Omelet
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminD
  • Thiamin
  • Niacin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 347.8

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
26.53 g
Saturated Fat
11.88 g
Monounsaturated Fat
8.68 g
Polyunsaturated Fat
2.53 g
Trans Fat
0.5 g
Essential Fatty Acids (Omega-3)
166 g
ALA
105 mg
EPA
6 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
664.6 mg
Total Carbohydrate
7.25 g
Net Carbohydrate
5.36 g
Sugars
2.91 g
Fiber
1.89 g
Protein
21.69 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1426.64 IU
29%
Vitamin C
41.92 mg
70%
Vitamin D
61.78 IU
15%
Vitamin E
2.18 IU
7%
Vitamin B6
0.35 mg
18%
Vitamin B12
0.05 mcg
1%
Vitamin K
61.72 mg
77%
Folate
110.25 mcg
28%
Niacin
2.27 mg
11%
Riboflavin
1.02 mg
60%
Thiamin
0.19 mg
13%
Choline
398.85 mg
73%
Minerals
Calcium
122 mg
12%
Copper
0.43 mg
22%
Iron
3.65 mg
20%
Magnesium
35.29 mg
9%
Manganese
0.29 mg
14%
Phosphorous
381.44 mg
38%
Potassium
592.33 mg
17%
Selenium
61.37 mcg
88%
Sodium
1369.93 mg
57%
Zinc
2.43 mg
16%
Phytonutrients
Alpha-carotene
11.38 mcg
Beta-carotene
238.82 mcg
Beta-cryptoxanthin
14.44 mcg
Lutein + zeaxanthin
1205.14 mcg
Lycopene
0.06 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate paleo (light) pcos pescetarian primal vegetarian no citrus no coconut no corn no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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