Southwest Chicken Salad
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Southwest Chicken Salad

Menus / Southwest Chicken Salad
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Cost per Serving: $2.48
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Foods
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • Zinc
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 6.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 316.8

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
15.76 g
Saturated Fat
2.37 g
Monounsaturated Fat
10.02 g
Polyunsaturated Fat
1.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
266 g
ALA
245 mg
EPA, DHA
7 mg, 14 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
79.5 mg
Total Carbohydrate
20.63 g
Net Carbohydrate
12.75 g
Sugars
10.19 g
Fiber
7.88 g
Protein
26.33 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
14017.3 IU
280%
Vitamin C
204.19 mg
340%
Vitamin D
3.5 IU
1%
Vitamin E
2.85 IU
10%
Vitamin B6
1.04 mg
52%
Vitamin B12
0 mcg
0%
Vitamin K
186.61 mg
233%
Folate
297.35 mcg
74%
Niacin
11.74 mg
59%
Riboflavin
0.33 mg
19%
Thiamin
0.28 mg
19%
Choline
90.43 mg
16%
Minerals
Calcium
105 mg
10%
Copper
0.2 mg
10%
Iron
3.86 mg
21%
Magnesium
73.86 mg
18%
Manganese
0.66 mg
33%
Phosphorous
276.16 mg
28%
Potassium
1087.29 mg
31%
Selenium
20.8 mcg
30%
Sodium
1256.94 mg
52%
Zinc
1.64 mg
11%
Phytonutrients
Alpha-carotene
97.59 mcg
Beta-carotene
8050.12 mcg
Beta-cryptoxanthin
605.07 mcg
Lutein + zeaxanthin
3930.64 mcg
Lycopene
1595.43 mcg

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