Southwest Chicken Salad
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Southwest Chicken Salad

Menu Southwest Chicken Salad
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Cost per Serving: $2.48
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
grain-free paleo (light) low carb gluten-free
Southwest Chicken Salad with Creamy Dressing

Southwest Chicken Salad with Creamy Dressing

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • Zinc
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 6.7 Servings Vegetables

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Calories: 316.8

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
15.76 g
Saturated Fat
2.37 g
Monounsaturated Fat
10.02 g
Polyunsaturated Fat
1.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
266 g
ALA
245 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
79.5 mg
Total Carbohydrate
20.63 g
Net Carbohydrate
12.75 g
Sugars
10.19 g
Fiber
7.88 g
Protein
26.33 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
14017.3 IU
280%
Vitamin C
204.19 mg
340%
Vitamin D
3.5 IU
1%
Vitamin E
2.85 IU
10%
Vitamin B6
1.04 mg
52%
Vitamin B12
0 mcg
0%
Vitamin K
186.61 mg
233%
Folate
297.35 mcg
74%
Niacin
11.74 mg
59%
Riboflavin
0.33 mg
19%
Thiamin
0.28 mg
19%
Choline
90.43 mg
16%
Minerals
Calcium
105 mg
10%
Copper
0.2 mg
10%
Iron
3.86 mg
21%
Magnesium
73.86 mg
18%
Manganese
0.66 mg
33%
Phosphorous
276.16 mg
28%
Potassium
1087.29 mg
31%
Selenium
20.8 mcg
30%
Sodium
1256.94 mg
52%
Zinc
1.64 mg
11%
Phytonutrients
Alpha-carotene
97.59 mcg
Beta-carotene
8050.12 mcg
Beta-cryptoxanthin
605.07 mcg
Lutein + zeaxanthin
3930.64 mcg
Lycopene
1595.43 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no coconut no corn no dairy no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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