Asparagus and Tomato Omelet
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Asparagus and Tomato Omelet

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Cost per Serving: $1.53
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminD
  • Copper
  • Thiamin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 343.1

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
26.53 g
Saturated Fat
11.9 g
Monounsaturated Fat
8.7 g
Polyunsaturated Fat
2.57 g
Trans Fat
0.5 g
Essential Fatty Acids (Omega-3)
166 g
ALA
104 mg
EPA
6 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
664.6 mg
Total Carbohydrate
7.02 g
Net Carbohydrate
4.5 g
Sugars
4.04 g
Fiber
2.52 g
Protein
21.22 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2426.63 IU
49%
Vitamin C
16.9 mg
28%
Vitamin D
60.34 IU
15%
Vitamin E
2.9 IU
10%
Vitamin B6
0.33 mg
16%
Vitamin B12
0 mcg
0%
Vitamin K
101.28 mg
127%
Folate
120.94 mcg
30%
Niacin
1.19 mg
6%
Riboflavin
0.83 mg
49%
Thiamin
0.23 mg
15%
Choline
394.65 mg
72%
Minerals
Calcium
115 mg
12%
Copper
0.33 mg
16%
Iron
4.88 mg
27%
Magnesium
38.2 mg
10%
Manganese
0.29 mg
14%
Phosphorous
343.15 mg
34%
Potassium
516.65 mg
15%
Selenium
49.27 mcg
70%
Sodium
1357.66 mg
57%
Zinc
2.2 mg
15%
Phytonutrients
Alpha-carotene
66.63 mcg
Beta-carotene
811.07 mcg
Beta-cryptoxanthin
13.98 mcg
Lutein + zeaxanthin
1270.49 mcg
Lycopene
1543.86 mcg

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