Dill Salmon Pate, Rosemary Paleo Crackers & Olives
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Dill Salmon Pate, Rosemary Paleo Crackers & Olives

Menu Dill Salmon Pate, Rosemary Paleo Crackers & Olives
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Cost per Serving: $4.35
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (light) low starch gluten-free low fodmap
Olives, Kalamata

Olives, Kalamata
primal diabetic low starch pescetarian
Simple Mills Rosemary & Sea Salt Almond Flour Crackers

Simple Mills Rosemary & Sea Salt Almond Flour Crackers
gluten-free/dairy-free candida high protein grain-free
Dill Salmon Pate

Dill Salmon Pate
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
Benefits
Excellent Source of
  • Protein
  • EPA DHA Omega-3
Good Source of
  • Fiber
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0.9 Servings Vegetables

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Calories: 393.2

Omega-6 / Omega-3 ratio: -1 : 1

Macronutrients
Amount
Total Fat
26.44 g
Saturated Fat
3.93 g
Monounsaturated Fat
9.28 g
Polyunsaturated Fat
0.29 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1321 g
ALA
21 mg
EPA
875 mg,
DHA
425 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
51 mg
Total Carbohydrate
19.95 g
Net Carbohydrate
16.74 g
Sugars
0.32 g
Fiber
3.21 g
Protein
20.66 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
144.3 IU
3%
Vitamin C
1.74 mg
3%
Vitamin D
0 IU
0%
Vitamin E
1.37 IU
5%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.68 mg
1%
Folate
1.45 mcg
0%
Niacin
0.03 mg
0%
Riboflavin
0 mg
0%
Thiamin
0.01 mg
1%
Choline
3.78 mg
1%
Minerals
Calcium
46 mg
5%
Copper
0.08 mg
4%
Iron
1.73 mg
10%
Magnesium
3.4 mg
1%
Manganese
0.03 mg
2%
Phosphorous
26.99 mg
3%
Potassium
23.69 mg
1%
Selenium
0.33 mcg
0%
Sodium
764.03 mg
32%
Zinc
0.09 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
76.13 mcg
Beta-cryptoxanthin
3.11 mcg
Lutein + zeaxanthin
163.82 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid no coconut no corn no dairy no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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