Bison-Stuffed Spaghetti Squash
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Bison-Stuffed Spaghetti Squash

Menu Bison-Stuffed Spaghetti Squash
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Cost per Serving: $2.88
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Active Time: 20 minutes
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Total Time: 1 hour

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low carb gluten-free/dairy-free pcos grain-free
Smoky Bison Stuffed Spaghetti Squash

Smoky Bison Stuffed Spaghetti Squash
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • Folate
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 5.1 Servings Vegetables

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Calories: 295.1

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
13.38 g
Saturated Fat
6.68 g
Monounsaturated Fat
3.51 g
Polyunsaturated Fat
1.15 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
415 g
ALA
415 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
62.42 mg
Total Carbohydrate
21.84 g
Net Carbohydrate
16.5 g
Sugars
2.74 g
Fiber
5.34 g
Protein
26.12 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2383.83 IU
48%
Vitamin C
15.03 mg
25%
Vitamin D
0 IU
0%
Vitamin E
2.02 IU
7%
Vitamin B6
0.8 mg
40%
Vitamin B12
2.2 mcg
37%
Vitamin K
79.49 mg
99%
Folate
74.15 mcg
19%
Niacin
9.15 mg
46%
Riboflavin
0.4 mg
24%
Thiamin
0.28 mg
19%
Choline
127.68 mg
23%
Minerals
Calcium
100 mg
10%
Copper
0.36 mg
18%
Iron
5.35 mg
30%
Magnesium
76.84 mg
19%
Manganese
0.57 mg
28%
Phosphorous
281.15 mg
28%
Potassium
958.55 mg
27%
Selenium
24.91 mcg
36%
Sodium
587.75 mg
24%
Zinc
5.94 mg
40%
Phytonutrients
Alpha-carotene
42.41 mcg
Beta-carotene
1455.65 mcg
Beta-cryptoxanthin
79.35 mcg
Lutein + zeaxanthin
1962.02 mcg
Lycopene
6040.46 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast
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