Quick Paleo Mediterranean Chef's Salad
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Quick Paleo Mediterranean Chef's Salad

Menu Quick Paleo Mediterranean Chef's Salad
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Cost per Serving: $2.7
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Active Time: 15 minutes
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Total Time: 15 minutes
Paleo Mediterranean Chef's Salad - Meal Genius

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low carb paleo (light) pcos paleo (strict)
Paleo Mediterranean Chef's Salad

Paleo Mediterranean Chef's Salad
pcos gluten-free/dairy-free paleo (strict) pescetarian
Clean Lemon Dressing

Clean Lemon Dressing
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • Zinc
  • VitaminE
  • Thiamin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 3.4 Servings Vegetables

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Calories: 474.4

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
38.55 g
Saturated Fat
6.33 g
Monounsaturated Fat
12.98 g
Polyunsaturated Fat
9.1 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1530 g
ALA
1509 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
247.75 mg
Total Carbohydrate
14.06 g
Net Carbohydrate
6.76 g
Sugars
4.39 g
Fiber
7.3 g
Protein
23.69 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8737.35 IU
175%
Vitamin C
37.58 mg
63%
Vitamin D
17.5 IU
4%
Vitamin E
3.01 IU
10%
Vitamin B6
0.41 mg
20%
Vitamin B12
0 mcg
0%
Vitamin K
116.26 mg
145%
Folate
216.63 mcg
54%
Niacin
1.74 mg
9%
Riboflavin
0.41 mg
24%
Thiamin
0.21 mg
14%
Choline
152.21 mg
28%
Minerals
Calcium
439 mg
44%
Copper
0.45 mg
22%
Iron
5.87 mg
33%
Magnesium
63.03 mg
16%
Manganese
0.8 mg
40%
Phosphorous
215.59 mg
22%
Potassium
760.78 mg
22%
Selenium
17.23 mcg
25%
Sodium
708.98 mg
30%
Zinc
1.65 mg
11%
Phytonutrients
Alpha-carotene
527.77 mcg
Beta-carotene
4619.57 mcg
Beta-cryptoxanthin
19.87 mcg
Lutein + zeaxanthin
2558.33 mcg
Lycopene
958.58 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal no coconut no corn no dairy no gluten no grains no legumes no molds no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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Apple and Leek Sausages

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