Eden Foods Organic Black Beans
Packaged Food

Eden Foods Organic Black Beans

Packaged Food Eden Foods Organic Black Beans
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Packaged Food / Eden Foods Organic Black Beans
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About This Packaged Food

Ingredients Special Diets Benefits Nutrition & Macros
Ingredients
  • Organic Black Turtle Beans
  • Water
  • Kombu Seaweed
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Oxalate Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Zinc
  • Phosphorous
Good Source of
  • Calcium
  • Thiamin
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size: 1 can

Chart Icon. View Calorie Breakdown

Calories: 385

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
3.5 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
54 g
Net Carbohydrate
36 g
Sugars
0 g
Fiber
18 g
Protein
21 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
19.2 mcg
5%
Niacin
1.2 mg
6%
Riboflavin
0.2 mg
12%
Thiamin
0.27 mg
18%
Choline
0 mg
0%
Minerals
Calcium
180 mg
18%
Copper
0 mg
0%
Iron
5.4 mg
30%
Magnesium
180 mg
45%
Manganese
0 mg
0%
Phosphorous
300 mg
30%
Potassium
840 mg
24%
Selenium
0 mcg
0%
Sodium
40 mg
2%
Zinc
3.6 mg
24%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low oxalate paleo (light) pescetarian vegetarian no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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