Black Beans & Quinoa, Kale Avocado Salad
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Black Beans & Quinoa, Kale Avocado Salad

Menu Black Beans & Quinoa, Kale Avocado Salad
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Cost per Serving: $2.77
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Active Time: 15 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free/dairy-free grain-free high protein vegetarian
Black Bean & Quinoa Salad

Black Bean & Quinoa Salad
pcos primal whole food pescetarian
Kale Avocado Salad

Kale Avocado Salad
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • VitaminE
  • Niacin
  • ALA Omega-3
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.3 Servings Fruits / 2.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 517.2

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
24.74 g
Saturated Fat
3.31 g
Monounsaturated Fat
15.4 g
Polyunsaturated Fat
3.91 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
388 g
ALA
368 mg
EPA
0 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
59.45 g
Net Carbohydrate
46.02 g
Sugars
3.83 g
Fiber
13.43 g
Protein
15.08 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8010.63 IU
160%
Vitamin C
183.35 mg
306%
Vitamin D
0 IU
0%
Vitamin E
4.95 IU
16%
Vitamin B6
0.66 mg
33%
Vitamin B12
0 mcg
0%
Vitamin K
437.77 mg
547%
Folate
179.35 mcg
45%
Niacin
3.93 mg
20%
Riboflavin
0.52 mg
31%
Thiamin
0.58 mg
39%
Choline
41.9 mg
8%
Minerals
Calcium
305 mg
30%
Copper
0.57 mg
28%
Iron
9.36 mg
52%
Magnesium
320.42 mg
80%
Manganese
1.49 mg
74%
Phosphorous
596.19 mg
60%
Potassium
1832.6 mg
52%
Selenium
4.6 mcg
7%
Sodium
708.17 mg
30%
Zinc
5.88 mg
39%
Phytonutrients
Alpha-carotene
18.67 mcg
Beta-carotene
4787.07 mcg
Beta-cryptoxanthin
20.59 mcg
Lutein + zeaxanthin
19946.12 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein pescetarian vegetarian no corn no dairy no eggs no fish no gluten no grains no nuts no peanuts no pork no poultry no red meat no seeds no shellfish no soy no yeast
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