Fennel-Roasted Alaskan Cod with Grape Tomatoes & Pine Nuts
Recipe

Fennel-Roasted Alaskan Cod with Grape Tomatoes & Pine Nuts

Recipe Fennel-Roasted Alaskan Cod with Grape Tomatoes & Pine Nuts
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recipes / Fennel-Roasted Alaskan Cod with Grape Tomatoes & Pine Nuts
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Cost per Serving: $5.25
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 whole bulb

organic fennel

1/2 tsp(s)

sea salt

2 Tbsp(s)

organic lemon juice

24 ounce(s)

wild Alaskan cod

2 Tbsp(s)

organic extra virgin olive oil

1/2 cup(s)

organic chicken broth

2 tbsp(s)

organic pine nuts

16 organic grape(s)

organic grape tomatoes

1/4 tsp(s)

freshly ground black pepper
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • VitaminD
  • Thiamin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 274.9

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
13.05 g
Saturated Fat
2 g
Monounsaturated Fat
7.11 g
Polyunsaturated Fat
3.2 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
427 g
ALA
118 mg
EPA
108 mg,
DHA
202 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
72.24 mg
Total Carbohydrate
7.27 g
Net Carbohydrate
4.32 g
Sugars
0.72 g
Fiber
2.95 g
Protein
32.35 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
348.46 IU
7%
Vitamin C
12.84 mg
21%
Vitamin D
73.92 IU
18%
Vitamin E
2.55 IU
8%
Vitamin B6
0.47 mg
24%
Vitamin B12
1.53 mcg
26%
Vitamin K
43.22 mg
54%
Folate
35.78 mcg
9%
Niacin
4.72 mg
24%
Riboflavin
0.16 mg
9%
Thiamin
0.24 mg
16%
Choline
119.93 mg
22%
Minerals
Calcium
61 mg
6%
Copper
0.19 mg
10%
Iron
1.5 mg
8%
Magnesium
84.56 mg
21%
Manganese
0.5 mg
25%
Phosphorous
388.01 mg
39%
Potassium
1069.99 mg
31%
Selenium
56.02 mcg
80%
Sodium
427.64 mg
18%
Zinc
1.27 mg
8%
Phytonutrients
Alpha-carotene
24.24 mcg
Beta-carotene
108.01 mcg
Beta-cryptoxanthin
0.4 mcg
Lutein + zeaxanthin
29.96 mcg
Lycopene
617.53 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no gluten no grains no legumes no molds no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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