Roasted Acorn Squash with Coconut Sugar, Butter and Pecans
Recipe

Roasted Acorn Squash with Coconut Sugar, Butter and Pecans

Recipe Roasted Acorn Squash with Coconut Sugar, Butter and Pecans
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recipes / Roasted Acorn Squash with Coconut Sugar, Butter and Pecans
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Cost per Serving: $0.5
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Active Time: 10 minutes
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Total Time: 1.5 hours
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Preheat oven to 450 degrees F.

2

Place halved acorn squash on a baking sheet. Place 1 tablespoon of butter, roughly half a teaspoon coconut sugar, 1/8 teaspoon of nutmeg and 1/8 tsp. sea salt in each half.

3

Bake until golden and tender, about 1 hour to 1 hour 15 minutes, basting flesh several times with melted butter mixture.

4

Remove from oven, garnish with pecans. Serve.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Magnesium
  • Potassium
  • VitaminA
  • VitaminC
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 200.5

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
16.58 g
Saturated Fat
7.71 g
Monounsaturated Fat
5.81 g
Polyunsaturated Fat
1.98 g
Trans Fat
0.46 g
Essential Fatty Acids (Omega-3)
139 g
ALA
139 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
30.1 mg
Total Carbohydrate
14.31 g
Net Carbohydrate
12.12 g
Sugars
3.36 g
Fiber
2.19 g
Protein
1.56 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
713.69 IU
14%
Vitamin C
10.86 mg
18%
Vitamin D
7.84 IU
2%
Vitamin E
0.42 IU
1%
Vitamin B6
0.17 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
1.23 mg
2%
Folate
18.81 mcg
5%
Niacin
0.78 mg
4%
Riboflavin
0.02 mg
1%
Thiamin
0.18 mg
12%
Choline
5.49 mg
1%
Minerals
Calcium
41 mg
4%
Copper
0.15 mg
8%
Iron
0.88 mg
5%
Magnesium
40.58 mg
10%
Manganese
0.49 mg
24%
Phosphorous
58.56 mg
6%
Potassium
377.25 mg
11%
Selenium
0.9 mcg
1%
Sodium
378.06 mg
16%
Zinc
0.46 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
239.79 mcg
Beta-cryptoxanthin
0.86 mcg
Lutein + zeaxanthin
38.43 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low acid low carb low fodmap paleo (light) pcos pescetarian primal vegetarian no citrus no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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