Blueberry Soufflés
Recipe

Blueberry Soufflés

Recipe Blueberry Soufflés
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recipes / Blueberry Soufflés
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Cost per Serving: $1.21
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Active Time: 20 minutes
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Total Time: 30 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
  • VitaminC
  • VitaminK
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 81.3

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
2.58 g
Saturated Fat
0.2 g
Monounsaturated Fat
1.48 g
Polyunsaturated Fat
0.67 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
43 g
ALA
43 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
28.54 g
Net Carbohydrate
10.17 g
Sugars
7.76 g
Fiber
2.37 g
Protein
3.34 g
Sugar Alcohols
16 g
Vitamins
Amount
% Daily Value*
Vitamin A
40.04 IU
1%
Vitamin C
7.25 mg
12%
Vitamin D
0 IU
0%
Vitamin E
1.65 IU
6%
Vitamin B6
0.05 mg
2%
Vitamin B12
0.01 mcg
0%
Vitamin K
14.28 mg
18%
Folate
7.5 mcg
2%
Niacin
0.49 mg
2%
Riboflavin
0.15 mg
9%
Thiamin
0.04 mg
3%
Choline
7.06 mg
1%
Minerals
Calcium
19 mg
2%
Copper
0.05 mg
2%
Iron
0.4 mg
2%
Magnesium
19.07 mg
5%
Manganese
0.36 mg
18%
Phosphorous
34.03 mg
3%
Potassium
118.04 mg
3%
Selenium
3.49 mcg
5%
Sodium
28.25 mg
1%
Zinc
0.27 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
23.73 mcg
Beta-cryptoxanthin
0.03 mcg
Lutein + zeaxanthin
59.26 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal vegetarian no coconut no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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Dessert: Blueberry Souffles

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