8 Tbsp(s)
1/4 cup(s)
3 large(s)
1 tsp
3 cup(s)
2 tsp(s)
1 ounce
8 Tbsp(s)
60 g
99 g
444 g
Preheat oven to 400 degrees F.
In a medium saucepan, combine berries with half of the erythritol, water, vanilla and lemon juice.
Bring to a simmer over medium heat, stirring often.
Add arrowroot and continue to stir until thickened, about 1 minute.
In a large bowl, beat the egg whites until they form soft peaks.
Gradually add in the remaining erythritol, 2 Tbsp at a time, and continue to beat for about 3 minutes.
Gently swirl in 3/4 cup of the berry mixture, leaving streaks in the egg whites.
Spoon remaining berry mixture into 1/2 cup ramekins for each serving.
Top with the souffle mixture, sprinkle with almonds and bake until golden on top, about 6 minutes.
Cool slightly, then serve.
1 Servings Fruits / 0 Servings Vegetables
Calories: 81.3
Omega-6 / Omega-3 ratio: 15 : 1
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