Grilled Halibut with Fennel, Red Onions and Oregano
Recipe

Grilled Halibut with Fennel, Red Onions and Oregano

Recipe Grilled Halibut with Fennel, Red Onions and Oregano
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recipes / Grilled Halibut with Fennel, Red Onions and Oregano
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Cost per Serving: $9.05
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Active Time: 25 minutes
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Total Time: 25 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Iron
  • VitaminA
  • Folate
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1.9 Servings Vegetables

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Glycemic Score: 3.5

Calories: 299.5

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
11.1 g
Saturated Fat
1.44 g
Monounsaturated Fat
6.25 g
Polyunsaturated Fat
2.31 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
811 g
ALA
201 mg
EPA
119 mg,
DHA
491 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
53.76 mg
Total Carbohydrate
11.61 g
Net Carbohydrate
8.19 g
Sugars
4.46 g
Fiber
3.42 g
Protein
36.47 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
619.47 IU
12%
Vitamin C
29.83 mg
50%
Vitamin D
0 IU
0%
Vitamin E
1.94 IU
6%
Vitamin B6
0.67 mg
34%
Vitamin B12
1.98 mcg
33%
Vitamin K
72.94 mg
91%
Folate
56.27 mcg
14%
Niacin
10.39 mg
52%
Riboflavin
0.17 mg
10%
Thiamin
0.15 mg
10%
Choline
116.67 mg
21%
Minerals
Calcium
140 mg
14%
Copper
0.1 mg
5%
Iron
2.39 mg
13%
Magnesium
159.12 mg
40%
Manganese
0.22 mg
11%
Phosphorous
420.03 mg
42%
Potassium
1132.45 mg
32%
Selenium
62.09 mcg
89%
Sodium
416.1 mg
17%
Zinc
0.95 mg
6%
Phytonutrients
Alpha-carotene
3.6 mcg
Beta-carotene
145.21 mcg
Beta-cryptoxanthin
38.29 mcg
Lutein + zeaxanthin
159.06 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no coconut no corn no dairy no eggs no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast high protein | moderate fat | low carb
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