Cucumber-Tahini Sauce
Recipe

Cucumber-Tahini Sauce

recipes / Cucumber-Tahini Sauce
Dollar Icon.
Cost per Serving: $0.42
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminC
Good Source of
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 61.4

Omega-6 / Omega-3 ratio: 51 : 1

Macronutrients
Amount
Total Fat
4.1 g
Saturated Fat
0.57 g
Monounsaturated Fat
1.5 g
Polyunsaturated Fat
1.76 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
34 g
ALA
34 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.47 g
Net Carbohydrate
5.15 g
Sugars
2.41 g
Fiber
1.32 g
Protein
1.87 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
85.73 IU
2%
Vitamin C
12.26 mg
20%
Vitamin D
0 IU
0%
Vitamin E
0.01 IU
0%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
1.82 mg
2%
Folate
10.94 mcg
3%
Niacin
0.5 mg
2%
Riboflavin
0.03 mg
2%
Thiamin
0.14 mg
9%
Choline
1.66 mg
0%
Minerals
Calcium
42 mg
4%
Copper
0.18 mg
9%
Iron
0.99 mg
6%
Magnesium
16.51 mg
4%
Manganese
0.07 mg
4%
Phosphorous
73.23 mg
7%
Potassium
125.56 mg
4%
Selenium
0.28 mcg
0%
Sodium
25.22 mg
1%
Zinc
0.45 mg
3%
Phytonutrients
Alpha-carotene
2.01 mcg
Beta-carotene
7.83 mcg
Beta-cryptoxanthin
4.52 mcg
Lutein + zeaxanthin
4.14 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!