Cucumber-Tahini Sauce
Recipe

Cucumber-Tahini Sauce

Recipe Cucumber-Tahini Sauce
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recipes / Cucumber-Tahini Sauce
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Cost per Serving: $0.42
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminC
Good Source of
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0.4 Servings Vegetables

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Calories: 61.4

Omega-6 / Omega-3 ratio: 51 : 1

Macronutrients
Amount
Total Fat
4.1 g
Saturated Fat
0.57 g
Monounsaturated Fat
1.5 g
Polyunsaturated Fat
1.76 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
34 g
ALA
34 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.47 g
Net Carbohydrate
5.15 g
Sugars
2.41 g
Fiber
1.32 g
Protein
1.87 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
85.73 IU
2%
Vitamin C
12.26 mg
20%
Vitamin D
0 IU
0%
Vitamin E
0.01 IU
0%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
1.82 mg
2%
Folate
10.94 mcg
3%
Niacin
0.5 mg
2%
Riboflavin
0.03 mg
2%
Thiamin
0.14 mg
9%
Choline
1.66 mg
0%
Minerals
Calcium
42 mg
4%
Copper
0.18 mg
9%
Iron
0.99 mg
6%
Magnesium
16.51 mg
4%
Manganese
0.07 mg
4%
Phosphorous
73.23 mg
7%
Potassium
125.56 mg
4%
Selenium
0.28 mcg
0%
Sodium
25.22 mg
1%
Zinc
0.45 mg
3%
Phytonutrients
Alpha-carotene
2.01 mcg
Beta-carotene
7.83 mcg
Beta-cryptoxanthin
4.52 mcg
Lutein + zeaxanthin
4.14 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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