Roasted Beef and Bacon Meatballs with Cauliflower
Recipe

Roasted Beef and Bacon Meatballs with Cauliflower

Recipe Roasted Beef and Bacon Meatballs with Cauliflower
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recipes / Roasted Beef and Bacon Meatballs with Cauliflower
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Cost per Serving: $2.2
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Preheat oven to 400 degrees F.

2

Combine the beef, bacon, and shallot in a bowl.

3

Season with salt and form into 2-inch meatballs.

4

Toss the cauliflower with the olive oil and lay both the meatballs and cauliflower florets on a parchment lined sheet pan.

5

Roast for 20-25 minutes, until beef is cooked through and cauliflower is tender.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Folate
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 365

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
26.07 g
Saturated Fat
8.54 g
Monounsaturated Fat
12.57 g
Polyunsaturated Fat
1.9 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
194 g
ALA
193 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
77.17 mg
Total Carbohydrate
8.73 g
Net Carbohydrate
5.59 g
Sugars
3.97 g
Fiber
3.14 g
Protein
25.68 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
254.7 IU
5%
Vitamin C
48 mg
80%
Vitamin D
1.6 IU
0%
Vitamin E
1.52 IU
5%
Vitamin B6
0.71 mg
36%
Vitamin B12
2.24 mcg
37%
Vitamin K
21.62 mg
27%
Folate
70.81 mcg
18%
Niacin
6.42 mg
32%
Riboflavin
0.25 mg
15%
Thiamin
0.15 mg
10%
Choline
128.64 mg
23%
Minerals
Calcium
44 mg
4%
Copper
0.14 mg
7%
Iron
3.03 mg
17%
Magnesium
41.97 mg
10%
Manganese
0.23 mg
12%
Phosphorous
273.43 mg
27%
Potassium
718.68 mg
21%
Selenium
18.98 mcg
27%
Sodium
723.02 mg
30%
Zinc
5.64 mg
38%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
8.6 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
34.6 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low histamine low oxalate low starch paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no seeds no shellfish no soy no yeast low carb high fat (lchf)
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