Simple Asian Stir Fry with Almonds
Recipe

Simple Asian Stir Fry with Almonds

Recipe Simple Asian Stir Fry with Almonds
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recipes / Simple Asian Stir Fry with Almonds
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Cost per Serving: $0.55
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • VitaminA
  • VitaminC
  • VitaminK
  • Manganese
Good Source of
  • Magnesium
  • Potassium
  • VitaminB6
  • VitaminE
  • Folate
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.5 Servings Vegetables

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Calories: 140.4

Omega-6 / Omega-3 ratio: 367 : 1

Macronutrients
Amount
Total Fat
8.23 g
Saturated Fat
0.74 g
Monounsaturated Fat
4.79 g
Polyunsaturated Fat
2.21 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
6 g
ALA
6 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
14.55 g
Net Carbohydrate
9.27 g
Sugars
6.06 g
Fiber
5.28 g
Protein
4.71 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5183.27 IU
104%
Vitamin C
36.5 mg
61%
Vitamin D
0 IU
0%
Vitamin E
4.03 IU
13%
Vitamin B6
0.21 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
71.93 mg
90%
Folate
56.53 mcg
14%
Niacin
1.02 mg
5%
Riboflavin
0.2 mg
12%
Thiamin
0.12 mg
8%
Choline
21.26 mg
4%
Minerals
Calcium
89 mg
9%
Copper
0.04 mg
2%
Iron
1.09 mg
6%
Magnesium
54.73 mg
14%
Manganese
0.54 mg
27%
Phosphorous
109.91 mg
11%
Potassium
389.57 mg
11%
Selenium
0.79 mcg
1%
Sodium
123.1 mg
5%
Zinc
0.71 mg
5%
Phytonutrients
Alpha-carotene
1089.85 mcg
Beta-carotene
2564.73 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
106.07 mcg
Lycopene
0.3 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal vegetarian whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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