Strawberry Almond Crunch
Recipe

Strawberry Almond Crunch

Recipe Strawberry Almond Crunch
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recipes / Strawberry Almond Crunch
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Cost per Serving: $0.62
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

2 cup(s) whole

organic strawberries

2 ounce(s)

organic sliced almonds
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminC
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • VitaminE
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

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Calories: 103.5

Omega-6 / Omega-3 ratio: 36 : 1

Macronutrients
Amount
Total Fat
7.13 g
Saturated Fat
0.53 g
Monounsaturated Fat
4.36 g
Polyunsaturated Fat
1.8 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
48 g
ALA
48 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
8.56 g
Net Carbohydrate
5.41 g
Sugars
4.07 g
Fiber
3.15 g
Protein
3.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8.78 IU
0%
Vitamin C
42.34 mg
71%
Vitamin D
0 IU
0%
Vitamin E
3.88 IU
13%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
1.58 mg
2%
Folate
24.28 mcg
6%
Niacin
0.75 mg
4%
Riboflavin
0.16 mg
9%
Thiamin
0.05 mg
3%
Choline
11.4 mg
2%
Minerals
Calcium
48 mg
5%
Copper
0.03 mg
2%
Iron
0.82 mg
5%
Magnesium
46.88 mg
12%
Manganese
0.6 mg
30%
Phosphorous
85.04 mg
9%
Potassium
208.86 mg
6%
Selenium
0.64 mcg
1%
Sodium
0.86 mg
0%
Zinc
0.53 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5.18 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
18.86 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low fodmap paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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