Spicy Red Lentil Curry
Recipe

Spicy Red Lentil Curry

Recipe Spicy Red Lentil Curry
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recipes / Spicy Red Lentil Curry
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Cost per Serving: $0.98
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Carb Refeed
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Zinc
  • VitaminB6
  • Folate
  • Copper
  • Thiamin
  • Phosphorous
  • Manganese
Good Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • Niacin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

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Calories: 291.3

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
3.55 g
Saturated Fat
0.46 g
Monounsaturated Fat
1.93 g
Polyunsaturated Fat
0.8 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
106 g
ALA
106 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
47.99 g
Net Carbohydrate
26.1 g
Sugars
5.78 g
Fiber
21.89 g
Protein
18.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
667.48 IU
13%
Vitamin C
11.97 mg
20%
Vitamin D
0 IU
0%
Vitamin E
1.6 IU
5%
Vitamin B6
0.52 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
8.72 mg
11%
Folate
322.54 mcg
81%
Niacin
2.69 mg
13%
Riboflavin
0.19 mg
11%
Thiamin
0.63 mg
42%
Choline
74.08 mg
13%
Minerals
Calcium
77 mg
8%
Copper
0.5 mg
25%
Iron
6.58 mg
37%
Magnesium
100.66 mg
25%
Manganese
1.12 mg
56%
Phosphorous
327.06 mg
33%
Potassium
904.01 mg
26%
Selenium
6.17 mcg
9%
Sodium
591.88 mg
25%
Zinc
3.39 mg
23%
Phytonutrients
Alpha-carotene
6.97 mcg
Beta-carotene
171.16 mcg
Beta-cryptoxanthin
11.63 mcg
Lutein + zeaxanthin
123.09 mcg
Lycopene
3863.61 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein pescetarian vegetarian no coconut no corn no dairy no eggs no fish no gluten no grains no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast carb refeed
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