Superfat Raspberry Avocado Smoothie
Recipe

Superfat Raspberry Avocado Smoothie

Recipe Superfat Raspberry Avocado Smoothie
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recipes / Superfat Raspberry Avocado Smoothie
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Cost per Serving: $1.83
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Active Time: 2 minutes
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Total Time: 2 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • VitaminC
  • VitaminK
  • Folate
Good Source of
  • Magnesium
  • Potassium
  • VitaminB6
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.9 Servings Fruits / 1 Servings Vegetables

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Calories: 245.5

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
21.96 g
Saturated Fat
9.14 g
Monounsaturated Fat
9.85 g
Polyunsaturated Fat
1.83 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
168 g
ALA
168 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
13.27 g
Net Carbohydrate
4.24 g
Sugars
2.35 g
Fiber
9.03 g
Protein
2.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
159.48 IU
3%
Vitamin C
21.98 mg
37%
Vitamin D
0 IU
0%
Vitamin E
2.39 IU
8%
Vitamin B6
0.28 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
23.83 mg
30%
Folate
89.53 mcg
22%
Niacin
1.96 mg
10%
Riboflavin
0.14 mg
8%
Thiamin
0.08 mg
5%
Choline
18.88 mg
3%
Minerals
Calcium
34 mg
3%
Copper
0.19 mg
10%
Iron
0.8 mg
4%
Magnesium
40.32 mg
10%
Manganese
0.38 mg
19%
Phosphorous
62.77 mg
6%
Potassium
547.71 mg
16%
Selenium
0.48 mcg
1%
Sodium
7.44 mg
0%
Zinc
0.79 mg
5%
Phytonutrients
Alpha-carotene
29.72 mcg
Beta-carotene
66.69 mcg
Beta-cryptoxanthin
29.16 mcg
Lutein + zeaxanthin
320.5 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
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