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Superfat Raspberry Avocado Smoothie

Menus / Superfat Raspberry Avocado Smoothie
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Cost per Serving: $1.83
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Active Time: 2 minutes
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Total Time: 2 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • VitaminC
  • VitaminK
  • Folate
Good Source of
  • Magnesium
  • Potassium
  • VitaminB6
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
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Nutrition & Macros

0.9 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 245.5

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
21.96 g
Saturated Fat
9.14 g
Monounsaturated Fat
9.85 g
Polyunsaturated Fat
1.83 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
168 g
ALA
168 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
13.27 g
Net Carbohydrate
4.24 g
Sugars
2.35 g
Fiber
9.03 g
Protein
2.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
159.48 IU
3%
Vitamin C
21.98 mg
37%
Vitamin D
0 IU
0%
Vitamin E
2.39 IU
8%
Vitamin B6
0.28 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
23.83 mg
30%
Folate
89.54 mcg
22%
Niacin
1.96 mg
10%
Riboflavin
0.14 mg
8%
Thiamin
0.08 mg
5%
Choline
18.88 mg
3%
Minerals
Calcium
34 mg
3%
Copper
0.19 mg
10%
Iron
0.8 mg
4%
Magnesium
40.33 mg
10%
Manganese
0.38 mg
19%
Phosphorous
62.77 mg
6%
Potassium
547.72 mg
16%
Selenium
0.48 mcg
1%
Sodium
7.45 mg
0%
Zinc
0.79 mg
5%
Phytonutrients
Alpha-carotene
29.72 mcg
Beta-carotene
66.69 mcg
Beta-cryptoxanthin
29.16 mcg
Lutein + zeaxanthin
320.49 mcg
Lycopene
0 mcg

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