Korean Spinach & Sesame Seed Salad
Recipe

Korean Spinach & Sesame Seed Salad

Recipe Korean Spinach & Sesame Seed Salad
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recipes / Korean Spinach & Sesame Seed Salad
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Cost per Serving: $1.32
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

2 package(10oz)(s)

organic spinach

1/2 tsp(s)

sea salt

2 Tbsp(s)

sesame seeds

4 tsp(s)

organic toasted sesame oil
Preparation
1

Blanch the spinach for 10-15 seconds in boiling purified water.

2

Plunge into cold water.

3

Gently squeeze the water out.

4

Roughly chop the spinach in and place in a medium bowl.

5

Add the sesame oil and salt.

6

Toss to blend.

7

Sprinkle sesame seeds on top and serve.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • VitaminB6
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 98.2

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
7.29 g
Saturated Fat
1.04 g
Monounsaturated Fat
2.64 g
Polyunsaturated Fat
3.09 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
226 g
ALA
226 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.21 g
Net Carbohydrate
2.55 g
Sugars
0.61 g
Fiber
3.66 g
Protein
4.86 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
13315.75 IU
266%
Vitamin C
39.9 mg
66%
Vitamin D
0 IU
0%
Vitamin E
2.96 IU
10%
Vitamin B6
0.31 mg
16%
Vitamin B12
0 mcg
0%
Vitamin K
686.33 mg
858%
Folate
279.84 mcg
70%
Niacin
1.23 mg
6%
Riboflavin
0.28 mg
16%
Thiamin
0.15 mg
10%
Choline
26.72 mg
5%
Minerals
Calcium
185 mg
18%
Copper
0.37 mg
18%
Iron
4.51 mg
25%
Magnesium
127.98 mg
32%
Manganese
1.39 mg
70%
Phosphorous
97.88 mg
10%
Potassium
813.48 mg
23%
Selenium
1.68 mcg
2%
Sodium
403.36 mg
17%
Zinc
1.1 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
7989.14 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
17321.16 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low acid low carb low fodmap low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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