Spicy Pepitas
Recipe

Spicy Pepitas

Recipe Spicy Pepitas
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recipes / Spicy Pepitas
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Cost per Serving: $0.43
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Active Time: 5 minutes
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Total Time: 10 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • VitaminK
  • Copper
  • Phosphorous
  • Manganese
Good Source of
  • Protein
  • Zinc
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0 Servings Vegetables

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Calories: 177

Omega-6 / Omega-3 ratio: 109 : 1

Macronutrients
Amount
Total Fat
14.91 g
Saturated Fat
2.82 g
Monounsaturated Fat
4.63 g
Polyunsaturated Fat
6.79 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
62 g
ALA
62 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.22 g
Net Carbohydrate
4.76 g
Sugars
0.38 g
Fiber
1.46 g
Protein
8.02 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
303.12 IU
6%
Vitamin C
1.23 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.15 IU
0%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
17.26 mg
22%
Folate
19.32 mcg
5%
Niacin
0.59 mg
3%
Riboflavin
0.11 mg
6%
Thiamin
0.07 mg
5%
Choline
20.7 mg
4%
Minerals
Calcium
17 mg
2%
Copper
0.45 mg
22%
Iron
5.01 mg
28%
Magnesium
174.13 mg
44%
Manganese
1 mg
50%
Phosphorous
381.08 mg
38%
Potassium
274.91 mg
8%
Selenium
1.85 mcg
3%
Sodium
154.04 mg
6%
Zinc
2.43 mg
16%
Phytonutrients
Alpha-carotene
5.23 mcg
Beta-carotene
167.05 mcg
Beta-cryptoxanthin
24.41 mcg
Lutein + zeaxanthin
34.51 mcg
Lycopene
0.06 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low fodmap paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast low carb high fat (lchf)
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