Sauteed Broccoli with Roasted Red Peppers & Goat Cheese
Recipe

Sauteed Broccoli with Roasted Red Peppers & Goat Cheese

Recipe Sauteed Broccoli with Roasted Red Peppers & Goat Cheese
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recipes / Sauteed Broccoli with Roasted Red Peppers & Goat Cheese
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Cost per Serving: $1.17
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Add oil to a large, safe non-stick skillet and heat over medium heat. Add garlic and sauté until fragrant.

2

Add broccoli and water. Cook until broccoli is bright green and crisp-tender, 5-8 minutes.

3

Stir in roasted red peppers; season with salt and pepper.

4

Transfer to serving dishes, top with cheese. Serve.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Starch Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
Good Source of
  • Fiber
  • Potassium
  • Protein
  • VitaminB6
  • Folate
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 113.8

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
6.92 g
Saturated Fat
2.57 g
Monounsaturated Fat
3.24 g
Polyunsaturated Fat
0.51 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
56 g
ALA
56 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
6.44 mg
Total Carbohydrate
9.07 g
Net Carbohydrate
5.82 g
Sugars
3.25 g
Fiber
3.25 g
Protein
5.65 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1878.73 IU
38%
Vitamin C
129.26 mg
215%
Vitamin D
2.1 IU
1%
Vitamin E
1.83 IU
6%
Vitamin B6
0.32 mg
16%
Vitamin B12
0.03 mcg
0%
Vitamin K
97.07 mg
121%
Folate
76.22 mcg
19%
Niacin
1.02 mg
5%
Riboflavin
0.19 mg
11%
Thiamin
0.1 mg
7%
Choline
21.65 mg
4%
Minerals
Calcium
70 mg
7%
Copper
0.16 mg
8%
Iron
1.21 mg
7%
Magnesium
26.99 mg
7%
Manganese
0.29 mg
14%
Phosphorous
108.31 mg
11%
Potassium
379.06 mg
11%
Selenium
2.93 mcg
4%
Sodium
374.16 mg
16%
Zinc
0.62 mg
4%
Phytonutrients
Alpha-carotene
30.2 mcg
Beta-carotene
941.47 mcg
Beta-cryptoxanthin
183.56 mcg
Lutein + zeaxanthin
1296.48 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free grain-free low carb low histamine low starch pcos pescetarian primal vegetarian no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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