Sauteed Broccoli with Roasted Red Peppers & Goat Cheese
Recipe

Sauteed Broccoli with Roasted Red Peppers & Goat Cheese

Recipe Sauteed Broccoli with Roasted Red Peppers & Goat Cheese
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Sauteed Broccoli with Roasted Red Peppers & Goat Cheese
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.17
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
Good Source of
  • Fiber
  • Potassium
  • Protein
  • VitaminB6
  • Folate
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 113.8

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
6.92 g
Saturated Fat
2.57 g
Monounsaturated Fat
3.24 g
Polyunsaturated Fat
0.51 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
56 g
ALA
56 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
6.44 mg
Total Carbohydrate
9.07 g
Net Carbohydrate
5.82 g
Sugars
3.25 g
Fiber
3.25 g
Protein
5.65 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1878.73 IU
38%
Vitamin C
129.26 mg
215%
Vitamin D
2.1 IU
1%
Vitamin E
1.83 IU
6%
Vitamin B6
0.32 mg
16%
Vitamin B12
0.03 mcg
0%
Vitamin K
97.07 mg
121%
Folate
76.22 mcg
19%
Niacin
1.02 mg
5%
Riboflavin
0.19 mg
11%
Thiamin
0.1 mg
7%
Choline
21.65 mg
4%
Minerals
Calcium
70 mg
7%
Copper
0.16 mg
8%
Iron
1.21 mg
7%
Magnesium
26.99 mg
7%
Manganese
0.29 mg
14%
Phosphorous
108.31 mg
11%
Potassium
379.06 mg
11%
Selenium
2.93 mcg
4%
Sodium
374.16 mg
16%
Zinc
0.62 mg
4%
Phytonutrients
Alpha-carotene
30.2 mcg
Beta-carotene
941.47 mcg
Beta-cryptoxanthin
183.56 mcg
Lutein + zeaxanthin
1296.48 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free grain-free low carb low histamine pcos pescetarian primal vegetarian no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Steak, Arugula and Avocado Salad with Roasted Red Peppers

Next Recipe

Arrow Icon.
Chicken and Grapefruit Salad (AIP)

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!