Grilled Caesar Salad with Sun-Dried Tomato Dressing
Recipe

Grilled Caesar Salad with Sun-Dried Tomato Dressing

Recipe Grilled Caesar Salad with Sun-Dried Tomato Dressing
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recipes / Grilled Caesar Salad with Sun-Dried Tomato Dressing
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Cost per Serving: $1.6
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • Protein
  • ALA Omega-3
  • Phosphorous
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 3.6 Servings Vegetables

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Calories: 138.5

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
9.71 g
Saturated Fat
2.29 g
Monounsaturated Fat
5.78 g
Polyunsaturated Fat
1.15 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
283 g
ALA
252 mg
EPA
11 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
7.44 mg
Total Carbohydrate
9.22 g
Net Carbohydrate
5.45 g
Sugars
4.42 g
Fiber
3.77 g
Protein
5.56 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
9515.51 IU
190%
Vitamin C
40.89 mg
68%
Vitamin D
2.5 IU
1%
Vitamin E
1.29 IU
4%
Vitamin B6
0.15 mg
8%
Vitamin B12
0.16 mcg
3%
Vitamin K
172.9 mg
216%
Folate
224.16 mcg
56%
Niacin
1.01 mg
5%
Riboflavin
0.16 mg
9%
Thiamin
0.13 mg
9%
Choline
21.06 mg
4%
Minerals
Calcium
147 mg
15%
Copper
0.14 mg
7%
Iron
2.07 mg
12%
Magnesium
33.03 mg
8%
Manganese
0.34 mg
17%
Phosphorous
114.43 mg
11%
Potassium
503.72 mg
14%
Selenium
3.25 mcg
5%
Sodium
509.16 mg
21%
Zinc
0.75 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5692.06 mcg
Beta-cryptoxanthin
0.29 mcg
Lutein + zeaxanthin
3797.78 mcg
Lycopene
918.05 mcg
Tags:
diabetic gluten-free grain-free low carb pcos pescetarian primal no coconut no corn no eggs no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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